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Mental health

Adolescent Mental Health: A National Emergency

A National State of Emergency in Child and Adolescent Mental Health was declared last week by a consortium of leading medical professionals, including the American Academy of Pediatrics, the American Academy of Child and Adolescent Psychiatry, and the Children’s Hospital Association. In a series of stark findings and vehement recommendations for policymakers, the group of mental health providers cited the reasons for their declaration as “soaring rates of depression, anxiety, trauma, loneliness, and suicidality that will have lasting impacts on [youth], their families, and their communities.”

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What is Gender Dysphoria?

Gender dysphoria is defined as “the disconnect between experienced gender and assigned gender,” according to the Child Mind Institute. Simply put, gender dysphoria is the cognitive dissonance that occurs when someone doesn’t identify with the gender they were assigned at birth.

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National Coming Out Day

As we celebrate National Coming Out Day, remember: there is no such thing as a right or wrong time to come out as LGBTQIA+. Coming out is always on your terms; nobody else's. Checking in with yourself (maybe after some self-care!) about who feels safe to talk to can be a hugely empowering process.

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5 Ways For Parents To Tell Their Kids That It’s Okay To Not Be Okay

October is Breast Cancer Awareness Month. For many of us, kids especially, we associate breast cancer awareness with pink ribbons, community 5k walks and runs, and a powerful sea of women, moms, and families proudly standing up and advocating for visibility for this disease.

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Depression Extends Beyond the Mind: Physical Symptoms of Major Depressive Disorder

In honor of World Mental Health Day, we hope to shed light on a less-understood aspect of one of the most diagnosed mental health disorders in the world: depression and its physical symptoms. In the face of an ongoing pandemic that has only exacerbated mental health concerns, plus the toxic effects of negative social media exposure, young people and their loved ones should be aware that depression can show up in unexpected ways.

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Suicide Prevention and Resources for LGBTQIA+ Youth

Throughout the month of September, Charlie Health is committed to providing resources and information on suicide as a way to proactively combat the current youth suicide crisis. Rates of both youth suicide and suicide ideation are on the rise across the country. According to the CDC, the national suicide rate for young people aged 10-24 increased by 57% from 2007 to 2018.

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September is Suicide Prevention and Awareness Month

September is National Suicide Prevention Month and here at Charlie Health, our goal is to dramatically reduce the skyrocketing rates of youth suicide and suicidal ideation in America. To highlight information and provide resources this month, keep reading to learn more about suicide, its warning signs, how to prevent it, and how to seek treatment. 

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Your Guide to Back to School: 2021 Edition

If parents and teens found the 2020 transition back to school challenging, they’ll need even more support navigating the 2021 return. At Charlie Health, we’re here to help parents and families make their way through this “minefield” of a new school year.

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Music Therapy: What It Is and How it Helps Treat Mental Health Issues

There are an ever increasing number of therapies used to help those struggling with mental health disorders. One therapy we integrate into our care plans is music therapy, which helps teens and young adults foster a healthy way to express emotion. 

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Why is Virtual Care for High-Acuity Youth Effective?

The mental health care system is broken. While thousands of providers work tirelessly to provide essential care to Americans, rates of depression, anxiety, and suicide in our teens and young adults remain high. Long waitlists, the stigmatization of mental health, or people feeling like therapy “isn’t for them” has kept many away from clinically appropriate levels of care, creating a dangerous and traumatizing feedback loop of hospitalizations and discharges.

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What Simone Biles’ Self Advocacy Can Teach Us About Sticking Up for Ourselves

Professional athletes are known for their resilience and grit. And as the Olympics roll around every two years, the pressure on athletes to meet this public expectation grows exponentially. The eyes of the world are on them, and they are expected to perform at the highest levels of athleticism imaginable. But with such pressure comes an immense propensity for mental health struggles.

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How to Talk to Your Child About Body Image

A healthy body image is an essential aspect of a young person’s self-esteem and self-worth. Significantly, body image is about how you perceive your body, not about what your body looks like. This image is often affected by pressures of friends, family, celebrities, and social media. Fostering a healthy body image at a young age is critical. The National Association of Anorexia Nervosa and Associated Disorder reported that approximately 95% of individuals struggling with eating or related disorders are between the ages of 12 – 25.

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What is Toxic Positivity?

Toxic positivity refers to the idea that in any given circumstance the most appropriate course of action is to remain positive, “look on the bright side,” and understand that “it could be worse.” An optimistic perspective can be a healthy and effective coping mechanism; however, toxic positivity refers to the extreme, unwavering presence of positivity in which this attitude causes a failure to effectively process and validate emotions.

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Spring Season and Mental Health

The changing of the seasons and the start of the warmer months is generally associated with growth, rebirth, and a frenzy of flowers pushing out of the barren, thawing, soil. We see shining faces and blue skies across all media platforms, claiming that simple #springcleaning is the key to mental well-being and a sunny disposition. However, the changing of the seasons is not the end all cure for seasonal depression, anxiety, and other mental illnesses. In fact, the spring and early summer months see the highest rates of suicide, and many people experience increased depression and anxiety.

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What is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) is an evidence-based approach to developing psychological flexibilities. Moreover, ACT is a behavioral intervention that leverages mindfulness skills, self-acceptance, and coping strategies to overcome mental health challenges. The ACT approach acknowledges that all of us experience challenges or negative emotions and we have an instinctive reaction to control them; however, more often than not, we do this is a counterproductive way.

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Nutrition and Mood: Healthy Foods to Enhance Mental Health

Nutrition is a key component to ensuring mental and physical health. For young people in particular, eating regularly and maximizing nutritious foods is critical when the body is still developing. Numerous scientific studies have shown a strong connection between diet and mental health. It’s essential to take advantage of what is in your control to better your own mental wellbeing.

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Navigating Teen Mental Health Conditions

Adolescence is a common time for signs of mental health issues to emerge—many are struggling with hormonal changes, adapting to new environments, and increased stress from school or social activities. Critically, 1 in 5 young people suffer from a mental illness; however, the majority of young people fail to receive appropriate treatment. Early intervention is essential when warning signs of mental illness emerge. If you are unsure whether you or a loved one is experiencing signs of a mental illness, it’s important to reach out to a mental health professional. Self-diagnoses can be dangerous and often inaccurate. In order to receive the most appropriate and effective care, reach out for support—you are not alone.

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The Collective Trauma of COVID-19

Despite the new year, COVID-19 continues to spread and devastate communities. Collective trauma refers to an event that incites psychological trauma shared by large groups or populations. In the case of this pandemic, the collective refers to our global population. Not all communities, however, have been impacted the same. It is important to recognize that COVID-19 has devastated certain communities, businesses, families and individuals more than others.

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Surviving the Holidays

The holiday season is once again upon us. Despite the expectations of joy and festivities, this time of year doesn’t always go as planned. For many, the holiday season can bring about feelings of sadness, grief or disappointment. It’s important to remember that you are not alone. This year, in particular, has brought unexpected challenges and the holidays are no different. Many of us are unable to spend time with family and loved ones. These circumstances can add to the stress that many of us are already feeling. We’ve put together some tips on how you can stay motivated and survive this holiday season.

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What is Art Therapy?

Art Therapy is a form of expressive therapy that employs techniques and tools that can enhance mental or physical wellbeing and assist in the process of healing. Art therapy typically incorporates painting, finger painting, drawing, sculpting or carving.

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How to Keep Your Child Engaged with Online Learning

Throughout the COVID-19 pandemic, families and students alike have been forced to adapt to a new way of learning. For many, even regular school can be overwhelming and exacerbate underlying signs of mental health disorders. It’s important that families work together to promote healthy schedules to allow students to remain motivated with online learning.

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Why is Sleep So Important?

Sleep is an essential component of our physical and mental health that allows our bodies to rest and recharge. A healthy sleep schedule can be challenging while juggling the responsibilities and pressures that accumulate throughout the day. Nonetheless, it is critical to prioritize how and when you sleep in order to improve the quality and productivity of the day.

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A Beginner's Guide to Mindfulness Practice

Mindfulness practice is the utilization of various tools and techniques that train the brain to arrive in a mindful state. The practice emphasizes non-judgment, non-attachment, as well as acceptance of the entire journey even when it is challenging. For those who are new to mindfulness practices, know that with consistency the experience will gradually come with more ease. That said, even with regular practice, some days will be more difficult and others more accessible.

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Navigating Back to School During COVID-19

School is back in session–however, many students are struggling to adjust to this “new normal,” on top of the anxiety, fear, and stress that the typical back-to-school season brings. Similarly, parents are grappling with how to best support their children. It’s important to remember that every family is navigating these challenges for the first time, but this is not forever—we will get through it!

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