When you think about therapy, you probably think about meeting with a therapist once per week either virtually through video-camera or sitting in a therapist’s office – this is known as outpatient therapy, typically the most sought out type of therapy. But what happens when one hour a week of outpatient therapy isn’t enough support? What if you or your loved ones continue to have challenges despite meeting weekly with a therapist, and the symptoms experienced increase in frequency and/or severity? This can feel overwhelming and exacerbate a sense of hopelessness. Many families navigating behavioral health treatment options for the first time believe there is no option in between weekly visits to a therapist, assessment by a doctor at the Emergency Room or admission to an inpatient facility.
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Similarly, families often struggle to find one tier lower of care following release from an inpatient facility or hospital that provides more intensive care than meeting once a week with a therapist. Moving from the highly structured, everyday support and guidance of an inpatient program, to outpatient therapy once per week might feel like a drastic change and lacks a middle ground to provide the level of support you or loved ones require to ensure a successful transition.
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Seeking intensive treatment options can be overwhelming, but Charlie Health is here to simplify the process and provide families with accessible support for teens and young adults. Whatever struggle you or your loved ones are facing is valid. No one needs to suffer alone. To learn more about virtual IOPs, simply call (406)-361-3146. Charlie Health’s team will gladly walk you through the process and answer any questions you may still have.
Sleep is an essential component of our physical and mental health that allows our bodies to rest and recharge. A healthy sleep schedule can be challenging while juggling the responsibilities and pressures that accumulate throughout the day. Nonetheless, it is critical to prioritize how and when you sleep in order to improve the quality and productivity of the day.
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The holiday season is once again upon us. Despite the expectations of joy and festivities, this time of year doesn’t always go as planned. For many, the holiday season can bring about feelings of sadness, grief or disappointment. It’s important to remember that you are not alone. This year, in particular, has brought unexpected challenges and the holidays are no different. Many of us are unable to spend time with family and loved ones. These circumstances can add to the stress that many of us are already feeling. We’ve put together some tips on how you can stay motivated and survive this holiday season.
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Mindfulness practice is the utilization of various tools and techniques that train the brain to arrive in a mindful state. The practice emphasizes non-judgment, non-attachment, as well as acceptance of the entire journey even when it is challenging. For those who are new to mindfulness practices, know that with consistency the experience will gradually come with more ease. That said, even with regular practice, some days will be more difficult and others more accessible.
Read MoreReaching out takes courage. We’re here to listen to your needs, answer your questions, and match you with an appropriate treatment plan.
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