Toxic positivity refers to the idea that in any given circumstance the most appropriate course of action is to remain positive, “look on the bright side,” and understand that “it could be worse.”

Nutrition is a key component to ensuring mental and physical health. For young people in particular, eating regularly and maximizing nutritious foods is critical when the body is still developing.

Adolescence is a common time for signs of mental health issues to emerge—many are struggling with hormonal changes, adapting to new environments, and increased stress from school or social activities.

Despite the new year, COVID-19 continues to spread and devastate communities. Collective trauma refers to an event that incites psychological trauma shared by large groups or populations.

A healthy body image is an essential aspect of a young person’s self-esteem and self-worth. Significantly, body image is about how you perceive your body, not about what your body looks like.

The holiday season is once again upon us. Despite the expectations of joy and festivities, this time of year doesn’t always go as planned. For many, the holiday season can bring about feelings of...

Art Therapy is a form of expressive therapy that employs techniques and tools that can enhance mental or physical wellbeing and assist in the process of healing.

While many Americans enjoy staying up to date on daily news, instant access to the 24-hour news cycle can be overwhelming. Headline stress is not a clinical diagnosis, but many psychologists have...

Throughout the COVID-19 pandemic, families and students alike have been forced to adapt to a new way of learning. For many, even regular school can be overwhelming and exacerbate underlying signs of..

Sleep is an essential component of our physical and mental health that allows our bodies to rest and recharge. A healthy sleep schedule can be challenging while juggling the responsibilities...

Mindfulness practice is the utilization of various tools and techniques that train the brain to arrive in a mindful state. The practice emphasizes non-judgment, non-attachment, as well as acceptance..

Despite 2020 being a challenging year for many, expressing gratitude is more important than ever. For many, the holiday season exacerbates feelings of loneliness, anxiety and depression.

Seasonal affective disorder (SAD) is a subtype of depression that typically begins in the fall and can last throughout the winter. SAD can cause changes in energy levels, sleep schedules, appetite...

Social media has profoundly changed the way we interact with others, particularly for young people who have grown up alongside social media’s growth and fallen victim to its addictive qualities.

Suicide is the second leading cause of death for children and young adults. Greater awareness and resources can help reduce both suicide attempts and deaths by suicide.

Cognitive behavioral therapy (CBT) is a popular type of psychotherapy used by mental health counselors and therapists to assist clients who are interested in overcoming mental health issues

If you or a loved one struggles with depression, it’s common to feel alone. Depression is more than just sadness and can affect many different aspects of our everyday lives.

School is back in session–however, many students are struggling to adjust to this “new normal,” on top of the anxiety, fear, and stress that the typical back-to-school season brings.