Resources

Everything You Need to Know About IOPs

Despite the new year, COVID-19 continues to spread and devastate communities. Collective trauma refers to an event that incites psychological trauma shared by large groups or populations.

A healthy body image is an essential aspect of a young person’s self-esteem and self-worth. Significantly, body image is about how you perceive your body, not about what your body looks like.

The holiday season is once again upon us. Despite the expectations of joy and festivities, this time of year doesn’t always go as planned. For many, the holiday season can bring about feelings of...

Surviving the Holidays

Art Therapy is a form of expressive therapy that employs techniques and tools that can enhance mental or physical wellbeing and assist in the process of healing.

What is Art Therapy?

While many Americans enjoy staying up to date on daily news, instant access to the 24-hour news cycle can be overwhelming. Headline stress is not a clinical diagnosis, but many psychologists have...

Managing Headline Stress

Throughout the COVID-19 pandemic, families and students alike have been forced to adapt to a new way of learning. For many, even regular school can be overwhelming and exacerbate underlying signs of..

Sleep is an essential component of our physical and mental health that allows our bodies to rest and recharge. A healthy sleep schedule can be challenging while juggling the responsibilities...

Why is Sleep So Important?

Mindfulness practice is the utilization of various tools and techniques that train the brain to arrive in a mindful state. The practice emphasizes non-judgment, non-attachment, as well as acceptance..

Despite 2020 being a challenging year for many, expressing gratitude is more important than ever. For many, the holiday season exacerbates feelings of loneliness, anxiety and depression.

Seasonal affective disorder (SAD) is a subtype of depression that typically begins in the fall and can last throughout the winter. SAD can cause changes in energy levels, sleep schedules, appetite...

Social media has profoundly changed the way we interact with others, particularly for young people who have grown up alongside social media’s growth and fallen victim to its addictive qualities.

Suicide is the second leading cause of death for children and young adults. Greater awareness and resources can help reduce both suicide attempts and deaths by suicide.

Cognitive behavioral therapy (CBT) is a popular type of psychotherapy used by mental health counselors and therapists to assist clients who are interested in overcoming mental health issues

If you or a loved one struggles with depression, it’s common to feel alone. Depression is more than just sadness and can affect many different aspects of our everyday lives.

School is back in session–however, many students are struggling to adjust to this “new normal,” on top of the anxiety, fear, and stress that the typical back-to-school season brings.

We Are Here to Support You

Get in touch with us today to learn more about our personalized treatment programs

Claire Ellison, LCSW

Laura Sebulsky, MBSR

Director of Admissions and
Clinical Outreach

CALL (406) 213 8434
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