Empowering teens, young adults, and families through accessible resources is critical. Stay up to date on wellness techniques, treatment services, mental health research, and more!
By identifying the warning signs of mental health conditions and providing mental health support, schools can help at-risk students seek mental health care.
Read MoreLearn about social phobia, agoraphobia, and specific phobias, as well as therapy-based options to cope.
Read MoreIf you've experienced more than a few panic attacks, you might have something called panic disorder. We discuss symptoms, causes, and how to cope.
Read MoreMental health challenges can be difficult for both teens and their parents. Here are some tips for how to support and talk to your teen through these challenges.
Read MoreGroup therapy is known to help adolescents realize that they're not alone. Teens can also explore their mental health challenges with other group members and peers.
Read MoreGeneralized anxiety disorder (GAD) is a type of anxiety disorder that can be very disruptive for teens if left untreated. We explain the potential causes and how to treat it.
Read MoreCharlie Health reviews what it’s like to live with social anxiety disorder as a teenager and how to manage the condition moving forward.
Read MoreGroup therapy and individual therapy both have strong benefits, but which is best for you? Here is a guide that will help you find which one you should choose.
Read MoreLearn why transgender and nonbinary youth align with their true gender identity, as well as the benefits and barriers to the process.
Read MoreIf you're the parent of an LGBTQIA+ teen, it's important that you know how to advocate for them. Here are some tips to help you get started.
Read MoreCBT and DBT are both very popular types of therapy, but there are key differences that make each one more effective for different people and use cases.
Read MoreWe review four common types of anxiety disorders in teens, as well as how cognitive behavioral therapy (CBT) can help.
Read MoreLooking to make the most of your summer? Check out these seven self care tips to help. From finding a productive routine, to getting active, we've got you covered.
Read MoreLearn about the social, behavioral, and medical interventions that can help prevent gender dysphoria and affirm an individual’s gender identity.
Read MoreIt's important to consider your teen's mental health needs before choosing the right treatment option for them.
Read MoreLearn about living with OCD and common obsessions and compulsions in teens, such as cleaning, repetitive actions, and aggressive thoughts.
Read MoreLearn about social phobia, agoraphobia, and specific phobias, as well as therapy-based options to cope.
Read MoreIf you've experienced more than a few panic attacks, you might have something called panic disorder. We discuss symptoms, causes, and how to cope.
Read MoreMental health challenges can be difficult for both teens and their parents. Here are some tips for how to support and talk to your teen through these challenges.
Read MoreGroup therapy is known to help adolescents realize that they're not alone. Teens can also explore their mental health challenges with other group members and peers.
Read MoreGeneralized anxiety disorder (GAD) is a type of anxiety disorder that can be very disruptive for teens if left untreated. We explain the potential causes and how to treat it.
Read MoreReaching out takes courage. We’re here to listen to your needs, answer your questions, and match you with an appropriate treatment plan.
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