Mental health resources for teens, young adults, & families

By identifying the warning signs of mental health conditions and providing mental health support, schools can help at-risk students seek mental health care.

If you're navigating a difficult situation, living with a mental health condition, or looking to improve your wellness, here's how to care for your mental health.

Boundaries are defined as, "a line that marks the limit of an area." But how can you determine and communicate what your personal lines are? Doing so is a key part of mental wellbeing and resiliency. Here are some tips on how to define and present your boundaries in all types of relationships.

Anxiety disorders are treatable with a combination of medication, psychotherapy, and lifestyle changes. Here's how to tell if you're living with anxiety.

Seasonal affective disorder (SAD), is a mental health condition that occurs due to seasonal changes. Learn healthy ways to cope with SAD.

If you're dealing with packed holiday schedules, or feeling overwhelmed this season, leaning into self-care methods can help you prepare for this time of year.

While mental health diagnoses affect a significant amount of people, depression in particular can be vastly misunderstood. Help educate others on depression and mental health.

Stress takes a toll, both mentally and physically. If you're feeling overwhelmed this holiday season, here's how to make your mental health a priority.

Today is International Day of Persons with Disabilities, a day designated by the UN to “promote an understanding of disability issues and mobilize support for the dignity, rights and well-being of persons with disabilities.” As equally important: “It also seeks to increase awareness of gains to be derived from the integration of persons with disabilities in every aspect of political, social, economic and cultural life.”

With the holiday season approaching, you might be feeling anxious and stressed. It's important to pay attention to your mental health during the holidays.

The holiday season can be stressful. However, Charlie Health is here to help you prioritize your well-being during this season with helpful tips to relax and enjoy.

November is National Native American Heritage Month. According to the White House, the aim of the month is to “honor the influence [American Indians and Alaskan Natives] have had on the advancement of our Nation, and recommit ourselves to upholding trust and treaty responsibilities, strengthening Tribal sovereignty, and advancing Tribal self-determination.”

Eating disorders in young adults are becoming more common. Read more about how to educate yourself on eating disorders, and learn how to offer your unconditional support.

Depression is a serious mental health condition that many teenagers endure throughout their daily lives. Learn more about the impact of mental health and teen depression.

Tips for parents who may have teenagers involved in an intensive outpatient program. Understand more about IOP and how to work through the program with your teenager.