Mental health resources for teens, young adults, & families

Learn about social phobia, agoraphobia, and specific phobias, as well as therapy-based options to cope.

If you've experienced more than a few panic attacks, you might have something called panic disorder. We discuss symptoms, causes, and how to cope.

Mental health challenges can be difficult for both teens and their parents. Here are some tips for how to support and talk to your teen through these challenges.

Group therapy is known to help adolescents realize that they're not alone. Teens can also explore their mental health challenges with other group members and peers.

Generalized anxiety disorder (GAD) is a type of anxiety disorder that can be very disruptive for teens if left untreated. We explain the potential causes and how to treat it.

Charlie Health reviews what it’s like to live with social anxiety disorder as a teenager and how to manage the condition moving forward.

Group therapy and individual therapy both have strong benefits, but which is best for you? Here is a guide that will help you find which one you should choose.

Learn why transgender and nonbinary youth align with their true gender identity, as well as the benefits and barriers to the process.

If you're the parent of an LGBTQIA+ teen, it's important that you know how to advocate for them. Here are some tips to help you get started.

CBT and DBT are both very popular types of therapy, but there are key differences that make each one more effective for different people and use cases.

We review four common types of anxiety disorders in teens, as well as how cognitive behavioral therapy (CBT) can help.

Looking to make the most of your summer? Check out these seven self care tips to help. From finding a productive routine, to getting active, we've got you covered.

Learn about the social, behavioral, and medical interventions that can help prevent gender dysphoria and affirm an individual’s gender identity.

It's important to consider your teen's mental health needs before choosing the right treatment option for them.

Learn about living with OCD and common obsessions and compulsions in teens, such as cleaning, repetitive actions, and aggressive thoughts.