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Mental health resources for teens, young adults, & families

Empowering teens, young adults, and families through accessible resources is critical. Stay up to date on wellness techniques, treatment services, mental health research, and more!

teen looking outside worried because of his fear of the outdoorsPhobias 101

Learn about social phobia, agoraphobia, and specific phobias, as well as therapy-based options to cope.

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A young woman panics in front of her computer screenHow to Keep Calm with Panic Disorder

If you've experienced more than a few panic attacks, you might have something called panic disorder. We discuss symptoms, causes, and how to cope.

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teen girl happy in her safe spaceHow to Talk to Your Teen About Mental Health Challenges

Mental health challenges can be difficult for both teens and their parents. Here are some tips for how to support and talk to your teen through these challenges.

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people in a group sessionWhy Your Teen Should Enroll in Group Therapy

Group therapy is known to help adolescents realize that they're not alone. Teens can also explore their mental health challenges with other group members and peers.

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teen laying in bed suffering from anxietyGeneralized Anxiety Disorder 101

Generalized anxiety disorder (GAD) is a type of anxiety disorder that can be very disruptive for teens if left untreated. We explain the potential causes and how to treat it.

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A teen lays in bed alone on her phoneHow to Overcome Social Phobia

Charlie Health reviews what it’s like to live with social anxiety disorder as a teenager and how to manage the condition moving forward.

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young adult in group therapyGroup Therapy vs Individual Therapy

Group therapy and individual therapy both have strong benefits, but which is best for you? Here is a guide that will help you find which one you should choose.

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Two non-binary teens hugWhat is Gender Transitioning?

Learn why transgender and nonbinary youth align with their true gender identity, as well as the benefits and barriers to the process.

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Teen at LGBTQIA+ pride Tips for Parents of LGBTQIA+ Teens

If you're the parent of an LGBTQIA+ teen, it's important that you know how to advocate for them. Here are some tips to help you get started.

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sad teen riding their bikeWhat is the Difference Between CBT and DBT Therapy?

CBT and DBT are both very popular types of therapy, but there are key differences that make each one more effective for different people and use cases.

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A teen looks stressed sitting at his desk with computerLooking at Anxiety in Adolescents

We review four common types of anxiety disorders in teens, as well as how cognitive behavioral therapy (CBT) can help.

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teen sleeping in during summer practicing self care7 Tips for a Great Summer: Summer Self Care tips

Looking to make the most of your summer? Check out these seven self care tips to help. From finding a productive routine, to getting active, we've got you covered.

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Two LGBTQIA+ teens hugWhat is Gender-Affirming Care?

Learn about the social, behavioral, and medical interventions that can help prevent gender dysphoria and affirm an individual’s gender identity.

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sad woman struggling with mental health issuesIntensive Outpatient Programs vs. Inpatient Treatment: What’s the Best Option for Your Teen?

It's important to consider your teen's mental health needs before choosing the right treatment option for them.

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A young woman sits at a desk in front of her computerObsessive-compulsive disorder (OCD) 101

Learn about living with OCD and common obsessions and compulsions in teens, such as cleaning, repetitive actions, and aggressive thoughts.

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Phobias 101

Learn about social phobia, agoraphobia, and specific phobias, as well as therapy-based options to cope.

Read More
How to Keep Calm with Panic Disorder

If you've experienced more than a few panic attacks, you might have something called panic disorder. We discuss symptoms, causes, and how to cope.

Read More
How to Talk to Your Teen About Mental Health Challenges

Mental health challenges can be difficult for both teens and their parents. Here are some tips for how to support and talk to your teen through these challenges.

Read More
Why Your Teen Should Enroll in Group Therapy

Group therapy is known to help adolescents realize that they're not alone. Teens can also explore their mental health challenges with other group members and peers.

Read More
Generalized Anxiety Disorder 101

Generalized anxiety disorder (GAD) is a type of anxiety disorder that can be very disruptive for teens if left untreated. We explain the potential causes and how to treat it.

Read More

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