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Articles realted to client-resources

A teen learns opposite action, a DBT skill for overwhelming emotions.

Opposite Action: A DBT Skill for Overwhelming Emotions

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A woman with curly hair sits in the sun smiling after using her DBT wise mind skill.

What Is DBT Wise Mind (and How Do You Access It)?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A father in a flannel shirt helping his son in a green shirt set goals for therapy.

The CBT Triangle Could Help Improve Your Mental Health

Clinically Reviewed By: Dr. Don Gasparini

Written By: Amanda Lundberg

A teen tries therapist-approved CBT activities for teen.

Try These Therapist-Approved CBT Activities for Teens

Clinically Reviewed By: Dr. Don Gasparini

Written By: Alex Bachert, MPH

A female teenager is using 7 tips to set boundaries with her parents.

7 Tips for Setting Boundaries With Parents

Clinically Reviewed By: Dr. Don Gasparini

Written By: Alex Bachert, MPH

A young girl lays on her bed journaling about using the IMPROVE DBT skill to manage big feelings.

The IMPROVE DBT Skill Can Help You Manage Big Feelings

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A female teenager sits on the floor of her room. She is looking at an emotional wheel on her phone to understand her emotions.

Emotion Wheel: What It Is and How to Use It

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A teenager is on a walk with her mothers. She is using the PLEASE DBT Skill to prioritize self-care amid emotional overwhelm.

What is the PLEASE Skill and How Can It Help?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A girl in a blue shirt sits on her couch and journals as a way to better manage her anxiety symptoms.

10 Journaling Prompts for Anxiety

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A young person in a tie dye sweatshirt sits on her bed journaling for mental health.

20 Journaling Prompts for Mental Health

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A young woman with red hair sits in front of her computer next to a young man. She is smiling because she is in control of her emotions after using the check the facts DBT skill.

Check the Facts DBT

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

Two people, one with a white shirt and one with a red shirt, sit next to each other looking at a computer where they are attending a DBT group to learn the DBT STOP skill.

The STOP Skill: A DBT Tool to Use in Difficult Moments

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

Young girl and her mom practicing using the FAST framework

FAST: A DBT Skill For Maintaining Your Self-Respect

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

Therapist teaching client how to use the DEARMAN DBT skill

DBT Skills: DEAR MAN

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

Woman practicing paced breathing

TIPP Skills: Easy DBT at Home

Clinically Reviewed By: Dr. Don Gasparini

Written By: Sarah Fielding

A person writes prompts in their journal

Summer Journaling Prompts for Self-Care

Written By: Charlie Health Editorial Team

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