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Client Resources for Teens & Adults

You’re not alone in your mental health journey. Client resources are a cornerstone of the virtual IOP process and can be used by teen and young adult patients as well as family members.

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Teen & adult mental health

Charlie Health’s virtual intensive outpatient program comes with comprehensive built-in support throughout each week. Group sessions, individual therapy, and family therapy all contribute to our patients’ long-term success.

But we also offer an extensive library of online client resources for extra support in between sessions. Get in-depth refreshers on the skills and techniques your practitioner recommends so you can incorporate them into your daily life. Need an emotional release in between appointments? Explore journaling prompts that help you express yourself on your terms.

No matter what level of support you need, our client resources are here to help.

Mental health tools for everyone

Journaling prompts and mindfulness exercises to improve well-being.

A teen learns opposite action, a DBT skill for overwhelming emotions.

Opposite Action: A DBT Skill for Overwhelming Emotions

Charlie Health Editorial Team

A woman with curly hair sits in the sun smiling after using her DBT wise mind skill.

What Is DBT Wise Mind (and How Do You Access It)?

Charlie Health Editorial Team

A father in a flannel shirt helping his son in a green shirt set goals for therapy.

The CBT Triangle Could Help Improve Your Mental Health

Amanda Lundberg

A teen tries therapist-approved CBT activities for teen.

Try These Therapist-Approved CBT Activities for Teens

Alex Bachert, MPH

A female teenager is using 7 tips to set boundaries with her parents.

7 Tips for Setting Boundaries With Parents

Alex Bachert, MPH

A female teenager sits on the floor of her room. She is looking at an emotional wheel on her phone to understand her emotions.

Emotion Wheel: What It Is and How to Use It

Charlie Health Editorial Team

A girl in a blue shirt sits on her couch and journals as a way to better manage her anxiety symptoms.

10 Journaling Prompts for Anxiety

Charlie Health Editorial Team

A young person in a tie dye sweatshirt sits on her bed journaling for mental health.

20 Journaling Prompts for Mental Health

Charlie Health Editorial Team

A person writes prompts in their journal

Summer Journaling Prompts for Self-Care

Charlie Health Editorial Team

Teen & adult mental health treatment

Charlie Health’s IOP sessions are comprehensive with individual, group, and family support. However, successfully using coping skills takes everyday practice. Our Client Resources help incorporate the skills you learn in your practitioner sessions into daily life.

Change doesn’t happen overnight. But each day can feel a little better when you have a wide net of support resources to tap into when you need them the most.

Woman dealing with depression staring out the window

Practice DBT skills at home

Evidence-based tools for better communication and emotional regulation.

A young girl lays on her bed journaling about using the IMPROVE DBT skill to manage big feelings.

The IMPROVE DBT Skill Can Help You Manage Big Feelings

Charlie Health Editorial Team

A teenager is on a walk with her mothers. She is using the PLEASE DBT Skill to prioritize self-care amid emotional overwhelm.

What is the PLEASE Skill and How Can It Help?

Charlie Health Editorial Team

A young woman with red hair sits in front of her computer next to a young man. She is smiling because she is in control of her emotions after using the check the facts DBT skill.

Check the Facts DBT

Charlie Health Editorial Team

Two people, one with a white shirt and one with a red shirt, sit next to each other looking at a computer where they are attending a DBT group to learn the DBT STOP skill.

The STOP Skill: A DBT Tool to Use in Difficult Moments

Charlie Health Editorial Team

Young girl and her mom practicing using the FAST framework

FAST: A DBT Skill For Maintaining Your Self-Respect

Charlie Health Editorial Team

Therapist teaching client how to use the DEARMAN DBT skill

DBT Skills: DEAR MAN

Charlie Health Editorial Team

Woman practicing paced breathing

TIPP Skills: Easy DBT at Home

Sarah Fielding

Teen & adult mental health research

Get the most up-to-date resources for teens and young adults from our team of mental health experts.

Therapist having a session with a client

How States Compare By The Shortage of Mental Health Professionals And How Much They Fall Short

Jane Allison Gunn