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Free Mental Health Resources at Charlie Health

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Charlie Health resources

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Illustration of a girl in bed staring at her phone

Trauma

Friends embracing

Holidays

Man dealing with trauma

Trauma

Illustrative image of the crisis toolkit pdf

Suicide Prevention

Two friends sit on their beds laughing. They want to set New Year's resolutions that therapists actually recommend.

Holidays

A female teenager sits on the ground on her phone. She has been feeling down and thinks she may have subtle signs of depression.

Depression

A young male sitting with his friends and talking. He is enjoying a glimmer, which right now is a laugh with his friends.

Holidays

Charlie Health Logo

Suicide Prevention

A young woman sits on her couch drinking coffee. She is doing CBT journaling to help deal with negative thoughts.

CBT

CBT Journaling

Resource

Charlie Health Logo

Suicide Prevention

Illustration of Charlie Health clients

Depression

SAD Guide

Guide

Illustrative image of DBT skills guide

DBT Skills

A girl in a blue shirt sits on her couch and journals as a way to better manage her anxiety symptoms.

Anxiety

Teen girl dealing with trauma

Trauma

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89%

of clients reported improvements in self-harm

92%

of clients reported improvements in symptoms associated with anxiety

95%

of clients reported improvements in symptoms associated with depression