Treatment Modalities

Our team of clinicians and mental health experts specialize in the leading evidence-based and holistic areas of care to hyper-personalize your care plan.

Our evidence-based approaches to care

Art & Music Therapy

Uses artistic mediums to help people express themselves non-verbally.

Attachment Based Family Therapy

Helps families resolve conflict, improve communication, and more.

Cognitive Behavioral Therapy (CBT)

Focuses on the relationship between thoughts, feelings, and behaviors.

Compassion Focused Therapy (CFT)

Helps teens and young adults combat negative self-talk and boost self-esteem.

Dance & Movement Therapy

Uses movement and dance as a way to access, understand, and change emotions.

Dialectical Behavior Therapy (DBT) Skills

Focuses on teaching individuals how to effectively manage their emotions.

Drama Therapy

Uses theater and play to help people resolve conflicts and process traumatic events.

Experiential Therapy

Teaches interactive activities that help people explore their thoughts, feelings, and emotions.

Exposure Therapy

Exposure therapy is a form of therapy that helps individuals overcome their fears and anxieties.

Family Support Groups

Supplemental spaces for loved ones of someone struggling with their mental health.

Motivational Interviewing

Helps people identify and shift their negative feelings and thoughts through structured interviews.

Relational Therapy

Relational therapy focuses on the connections and interactions between individuals in their relationships.

Yoga, Mindfulness, and Meditation

Incorporates physical and mental wellness practices to improve overall mental health.

Show more Show less

Dr. Caroline Fenkel, LCSW

Chief Clinical Officer and Co-Founder

“Our clinical program is reimagining the delivery of
evidence-based, trauma-informed mental health treatment.

We're able to provide young people and families with an appropriate level of care for their needs, dramatically reducing rates of emergency room visits and admissions to inpatient care facilities.”