Online individual therapy & counseling at Charlie Health
A personalized component of your healing journey
How is our approach different?
Immediate availability
In-network with insurance
Personalized treatment
Virtual access
Flexible scheduling
What is individual therapy?
Individual therapy, often called talk therapy, is a form of psychotherapy that provides a confidential space for individuals to work through mental health challenges, emotional struggles, and personal goals. In these individual therapy sessions, clients engage in talk therapy with a licensed mental health professional who can help them address issues such as anxiety, depression, trauma, and relationship difficulties.
Unlike group therapy, individual counseling is solely focused on the client’s personal experiences and goals, allowing for in-depth exploration and customized support. This individualized attention helps clients gain insights into their own thoughts, emotions, and behaviors, which can be transformative in the process of healing. Talk therapy sessions can vary in structure depending on the client’s needs but often incorporate evidence-based techniques, including cognitive behavioral therapy (CBT) and dialectical behavior therapy skills, to help clients make meaningful changes in their lives.
With Charlie Health, teens and adults receive consistent, tailored individual therapy as one part of the comprehensive support in our virtual IOP. Individual therapy provides essential one-on-one guidance and is integrated alongside curated group and family sessions to foster growth, develop coping skills, and create sustainable change.
In their words
“Having an individual therapist on top of group helped with my extra needs that I was unable to cover in group. I am confident that Charlie Health is the primary reason I have been able to make positive changes in my life and continue living every day to its fullest.”
-Sydney C., Charlie Health Alum
How online individual therapy works within our virtual Intensive Outpatient Program (IOP)
In Charlie Health’s virtual Intensive Outpatient Program, individual therapy is an essential part of the treatment program, providing one-on-one support that complements the benefits of group and family therapy. Here’s how individual counseling fits into the larger structure of our IOP:
- Initial assessment: During your first call, we’ll conduct a thorough assessment to understand your mental health history, specific challenges, and goals. This assessment allows us to match you with a therapist who specializes in your needs.
- Personalized treatment plan: Based on the initial assessment, our team creates a customized treatment plan that includes individual counseling, group therapy, and family therapy sessions. This treatment plan is designed to support your unique journey through our therapeutic approach.
- Regular individual therapy sessions: You’ll meet with your therapist weekly in private, online individual therapy sessions. These sessions focus on addressing your personal mental health challenges, setting achievable goals, and tracking your progress. In this one-on-one space, your therapist provides a safe, judgment-free environment for you to work through difficult emotions, build coping skills, and explore personal growth.
- Comprehensive group & family support: While individual counseling focuses on personal challenges, group and family sessions strengthen social support and family bonds. This integrated structure offers a holistic approach to mental health treatment, fostering resilience and lasting change by addressing each client’s full range of needs.
Our family therapy sessions within the IOP are designed to provide flexibility and virtual access, making it easier for families to stay involved and support their loved ones.
Why Charlie Health?
At Charlie Health, our online individual therapy and counseling is a central part of our virtual Intensive Outpatient Program (IOP), which provides a well-rounded and compassionate approach to care. Our IOP combines group sessions, individual counseling, and family therapy to meet the comprehensive needs of clients facing serious mental health challenges, substance use disorders, or eating disorders. While groups serve as the foundation for building social connections and shared support, individual therapy gives you a private space to work on your unique challenges with the guidance of a licensed therapist.
Flexible Scheduling
Morning, afternoon, and evening options on Mondays-Saturdays
Immediate Access
Get started with Charlie Health in as little as 24 hours
Exceptional Outcomes
Measured care to optimize the treatment experience
Benefits of individual therapy as part of our virtual IOP
Individual counseling offers numerous benefits that make it a powerful complement to group and family sessions within our virtual IOP model. Here’s how individual therapy can support your journey.
Customized focus
Individual therapy sessions are tailored to your specific needs, allowing you to delve deeply into personal issues with the guidance of a dedicated therapist. This individualized support helps you gain insights that might not arise in a group setting.
Confidential environment
Talk therapy in individual counseling provides a safe, private space to address sensitive issues, build trust, and promote open communication. This confidentiality encourages clients to be vulnerable and honest about their experiences.
Skill development
Individual counseling focuses on helping you develop coping skills that can support your mental health and personal growth. Through techniques like cognitive behavioral therapy and behavior therapy, your therapist will guide you in building practical tools to manage stress, regulate emotions, and improve daily functioning.
Deeper self-understanding
Psychotherapy in individual counseling promotes self-reflection and personal insight, helping you better understand your thought patterns, emotional responses, and behaviors. This self-awareness is a key component of long-term healing.
Consistency & progress
Weekly therapy sessions in the IOP offer ongoing, structured support to help you stay on track with your recovery goals. Regular individual therapy sessions also provide accountability and continuity, which are essential for meaningful progress.
Integrated support
Individual counseling within the IOP model is complemented by group and family sessions that offer connection-based healing. This layered approach to treatment ensures that clients receive comprehensive support for every aspect of their behavioral health.
Our evidence-based approaches to care
Charlie Health’s online individual counseling component supports a wide range of conditions and services. Here are some of the core areas our individual therapy program & virtual IOP covers:
Art & music therapy
Uses artistic mediums to help people express emotions non-verbally.
Attachment-based family therapy
Helps families resolve conflicts and improve communication.
Cognitive behavioral therapy (CBT)
Focuses on the connection between thoughts, feelings, and behaviors.
Compassion-focused therapy (CFT)
Helps people combat negative self-talk and boost self-esteem.
Dance & movement therapy
Uses movement and dance to help people process emotions.
Dialectical behavior therapy (DBT) skills
Focuses on teaching skills to manage emotions and improve relationships.
Drama therapy
Uses theater and role-play to help people process trauma and resolve conflicts.
Experiential therapy
Uses interactive activities to help people explore their thoughts and emotions.
Exposure therapy
Helps people overcome fears and anxieties through gradual exposure.
Internal family systems
Encourages self-healing by exploring and understanding inner parts.
Motivational interviewing
Helps people shift negative feelings and thoughts through structured conversations.
Nutrition counseling
Incorporates nutrition education to support emotional wellness and mind-body balance.
Relational therapy
Focuses on the connections and interactions between people in relationships.
Trauma-informed therapy
Prioritizes safety and empowerment to support trauma recovery.
Yoga, mindfulness & meditation
Uses physical and mental wellness practices to improve overall mental health.
How to get started
Reach out
Call our Admissions Team 24/7 or fill out our quick online form to verify your insurance coverage and get started
Get matched
We’ll conduct a thorough assessment to create your personalized virtual treatment plan
Start healing
Meet your peers in groups and your primary therapist in as little as 24 hours
FAQs about individual therapy
See All FAQsWhat are the benefits of individual therapy in an IOP?
Individual therapy provides a private, personalized approach that enhances the benefits of group sessions and family therapy, offering a comprehensive support system for addressing complex needs.
What conditions can individual therapy treat?
Our individual therapy program is effective for a wide range of conditions, including anxiety, depression, trauma, personality disorders, substance use disorders, eating disorders, and more. Each therapy session is tailored to the client’s needs, ensuring targeted care.
How does individual therapy at Charlie Health differ from traditional therapy?
Our virtual individual therapy program is part of our virtual IOP. It provides comprehensive support through a combination of individual, group, and family sessions, all accessible through our virtual platform.
What is the goal of individual therapy?
The goal of individual therapy is to provide a space for personal exploration and growth, helping clients develop coping skills, manage mental health challenges, and work toward long-term resilience and wellness.
How can I start individual therapy at Charlie Health?
Starting with Charlie Health is simple—fill out our quick online form and we’ll match you with a therapist who will develop a personalizedtreatment plan and match you with a group that aligns with your needs.
Join the Charlie Health Library
Get mental health updates, research, insights, and resources directly to your inbox.