
What is individual therapy?
Individual therapy gives you the opportunity to talk through current conflicts, past traumas, and other mental health issues with a trained professional. It delivers direct attention and personalized solutions for mental health challenges.
Individual therapy requires consistency, and attending individual sessions on a regular basis allows you to learn more about yourself. But individual therapy isn't always enough. At Charlie Health, our program is designed for clients who need a higher level of care.
Start your healing journey
From our first admissions call with you, we are focused on identifying the root causes of your struggles. We work with you and your family to process challenges, identify solutions, and grow together.

Matched for Success
Our care connection approach allows us to match clients and their families with primary therapists who specialize in their needs. We take the guesswork out of finding an individual therapist when we create your personalized treatment plan.
You'll meet with your individual therapist each week to check in on your progress, successes, and struggles. These sessions are a powerful supplement to groups and family therapy in our programs, which are designed with your specific needs and goals in mind from day one.
The core mental health conditions we support
FAQs for Individual Therapy
What are the benefits of individual therapy?
- Improve mental health
- Increase self-awareness
- Enhance interpersonal relationships
- Improve problem-solving skills
- Foster personal growth and self-esteem
When should I attend individual versus family therapy?
The decision to attend individual therapy versus family therapy depends on the specific issues you are facing, as well as your personal goals for treatment.
Individual therapy may be appropriate if you are struggling with a mental health issue that is not primarily related to your family or interpersonal relationships, such as depression, anxiety, or trauma.
Family therapy may be more appropriate if you are experiencing problems within your family that are affecting the well-being of one or more family members, such as communication difficulties, conflicts, or unresolved issues.
How to decide if groups or individual therapy is best for me?
Deciding between group and individual therapy depends on your individual needs, preferences, and goals. Individual therapy may be a good fit for you if you prefer to have one-on-one attention from a therapist and work through your personal issues in a private setting.
On the other hand, group therapy may be a good fit for you if you would like to connect with others who are experiencing similar issues or concerns and feel that a sense of community would be beneficial. Group therapy may also be the best fit for you if you want to practice interpersonal and social skills, such as communication, empathy, and assertiveness, in a safe and supportive environment.
What is the goal of individual therapy?
The goal of individual therapy is to help individuals improve their mental health and overall well-being by addressing their specific concerns, challenges, and goals. Individual therapy is a collaborative process between a therapist and a client, where the therapist provides a safe and supportive environment for the client to explore their thoughts, feelings, and behaviors.
What is the key to success in individual therapy?
The key to success in individual therapy depends on several factors, including the individual's willingness to actively participate in the therapeutic process, their commitment to making changes, and the quality of the therapeutic relationship between the client and therapist.
Successful individual therapy also relies on openness and honesty. A client must be willing to be open and honest with their therapist about their thoughts, feelings, and behaviors. It is also critical that both therapist and client agree to build a relationship with each other based on trust.

Comprehensive mental health treatment from home
90% of clients would recommend Charlie Health to a friend or loved one.