What is individual therapy?
Individual therapy gives you the opportunity to talk through current conflicts, past traumas, and other mental health issues with a trained professional. It delivers direct attention and personalized solutions for mental health challenges.
Individual therapy requires consistency, and attending individual sessions on a regular basis allows you to learn more about yourself. But individual therapy isn't always enough. At Charlie Health, our program is designed for clients who need a higher level of care.
Start your healing journey
From our first admissions call with you, we are focused on identifying the root causes of your struggles. We work with you and your family to process challenges, identify solutions, and grow together.
Matched for Success
Our care connection approach allows us to match clients and their families with primary therapists who specialize in their needs. We take the guesswork out of finding an individual therapist when we create your personalized treatment plan.
You'll meet with your individual therapist each week to check in on your progress, successes, and struggles. These sessions are a powerful supplement to groups and family therapy in our programs, which are designed with your specific needs and goals in mind from day one.
The core mental health conditions we support
FAQs for Individual Therapy
What are the benefits of individual therapy?
When should I attend individual versus family therapy?
How to decide if groups or individual therapy is best for me?
What is the goal of individual therapy?
What is the key to success in individual therapy?
Comprehensive mental health treatment from home
90% of clients would recommend Charlie Health to a friend or loved one.
