Attachment-based family therapy

Attachment-based family therapy (ABFT) – sometimes referred to as attachment focused family therapy – is a trust-based, emotion-focused family intervention science that was designed to support anxious, suicidal , and depressed adolescents and their families. According to the American Psychological Association, attachment-based family therapy “aims to repair interpersonal ruptures and rebuild emotionally protective, secure relationships between family members.” In addition to improving mental health and wellbeing, the goal of attachment-based therapy among family members is to decrease family conflict, repair family relationships, and encourage an emotionally secure relationship between adolescents and their parents (or caregivers).

An attachment-based approach can be used for individuals, couples, families, and groups. It’s specifically helpful for:

• Adopted children, adolescents, and young adults
• Children in foster care or with a tumultuous home life
• Children whose parents or family members are struggling with depression, suicidal ideation, or other serious mental health issues
• Children, adolescents, and young adults who have experienced abuse or trauma
• Families struggling with their interpersonal relationships as a unit
• Teens and young adults who are depressed and/or suicidal

Mental healthcare isn’t one-size-fits-all, so it’s important to find a care plan that is unique to your family.

A good place to start is by documenting problematic behaviors and patterns, as well as your family goals. From there, your therapist will be best positioned to help explore the right form of therapy for your family.