Dialectical Behavior Therapy (DBT) Skills
Dialectical behavior therapy (DBT) is a form of evidence-based talk therapy that helps individuals identify problematic thought patterns and emotions, both in individual and in group sessions.
What is DBT?
Dialectical behavior therapy (DBT) is a type of talk therapy designed to help individuals with mental health conditions learn how to understand and regulate their emotions. The goal is to encourage self-acceptance and improve interpersonal relationships through validation and behavior changes.
DBT involves individual therapy, group skills training, and ongoing coaching. The one-on-one time is usually a weekly session with a psychiatrist, psychologist, or therapist, while supported groups are interactive sessions that allow people to practice their DBT skills in a safe environment.
What does dialectical mean?
Dialectics is about holding two opposite thoughts in balance and accepting that they can both be true at the same time. One of the most important dialectics in DBT is acceptance and change.
Examples of dialectical frameworks of thinking include
- I need help and I don't know where to start
- I want to make new friends and I am shy
- I self-harmed today and I want to stop