IOP groups at Charlie Health
Personalized, online group sessions for connection and support
How is our approach to group sessions different?
Immediate availability
In-network with insurance
Personalized treatment
Virtual access
Flexible scheduling
What are virtual IOP groups?
IOP group sessions are a key component of mental health, substance use, and eating disorder treatment programs. Group sessions are designed to provide clients with a supportive, structured environment for addressing these challenges. Unlike traditional outpatient group therapy—which offers a less intensive schedule—IOP treatment offers more frequent and focused therapy sessions within a structured program that allows for deeper engagement with peers and consistent therapeutic support.
Through Charlie Health’s virtual IOP, clients can participate in curated online group sessions that foster healing and resilience. Each session is led by expert behavioral health professionals who guide conversations, teach coping skills, and provide tools for managing mental health, substance use, or eating disorder challenges.
In their words
“The bonds that I’ve made with my group have been so healing and validating. I’ve learned a lot of skills that I know will be in my toolbox for a long time.”
-Hannah O., Charlie Health Alum
How Charlie Health’s virtual IOP group sessions work
Our virtual IOP is designed to provide consistent, structured support through a blend of online group sessions, individual counseling, and family therapy. Here’s how IOP group sessions fit into our virtual IOP program:
- Initial assessment: We start with a detailed assessment to understand each client’s unique needs and goals. This assessment ensures each client is placed in group sessions that align with their experiences and challenges.
- Curated group sessions: Based on the assessment, we match each client with a group that aligns with their therapeutic goals. Our IOP group sessions foster connection among individuals with similar experiences, creating a sense of community and trust.
- Regular IOP group sessions: Clients attend regular IOP group sessions three times per week as part of their virtual IOP treatment plan. Each session includes group discussions, skill-building exercises, and guided reflections led by expert behavioral health professionals.
- Integrated treatment plan: Our virtual IOP combines IOP group sessions with individual counseling and family therapy, providing a holistic approach to care that addresses multiple aspects of healing.
Charlie Health’s virtual IOP provides clients with the dual benefits of personalized, one-on-one attention in individual therapy and the shared experience of group sessions, creating a balanced and supportive path to recovery.
Why Charlie Health?
At Charlie Health, we understand the importance of connection and community in the healing process.
Our virtual IOP (Intensive Outpatient Program) includes online group sessions that allow clients to connect with others facing similar challenges, learn practical coping skills, and experience the support of a compassionate community. These group sessions work in tandem with individual counseling and family therapy to create a balanced and effective approach to mental health care.
Flexible Scheduling
Morning, afternoon, and evening options on Mondays-Saturdays
Immediate Access
Get started with Charlie Health in as little as 24 hours
Exceptional Outcomes
Measured care to optimize the treatment experience
Benefits of group sessions in Charlie Health’s virtual IOP
Our virtual IOP provides essential support for clients dealing with complex mental health needs. Here’s why IOP group sessions are a transformative part of our program.
Peer support & connection
Group sessions in our virtual IOP offer clients the chance to connect with peers, building a community of individuals who understand and support one another’s journeys.
Skills-building & coping strategies
Each group session includes skill-building components, where clients learn valuable coping techniques and behavioral strategies to manage their mental health challenges effectively.
Personalized group setting
Receive individualized care in a supportive group environment, where each member’s unique needs are prioritized.
Led by expert mental health professionals
Our virtual IOP sessions are facilitated by compassionate therapists and behavioral health experts, providing clients with consistent, structured guidance.
Accessible, flexible format
With our all-virtual platform, clients can join group sessions from anywhere, ensuring that location or schedule limitations don’t interfere with receiving support.
Holistic healing
By combining IOP group sessions with individual counseling and family therapy, Charlie Health’s virtual IOP creates a comprehensive support network that strengthens health outcomes.
Our evidence-based approaches to care
Our virtual IOP offers group sessions that address a variety of conditions and topics, ensuring each client receives relevant and supportive care. Each client’s treatment plan within the virtual IOP is crafted to meet their unique needs and promote sustainable healing. Our IOP group sessions provide a collaborative environment where clients can learn from each other, build resilience, and gain tools for managing life’s challenges.
Here are some areas our IOP group sessions cover:
Art & music therapy
Uses artistic mediums to help people express emotions non-verbally.
Attachment-based family therapy
Helps families resolve conflicts and improve communication.
Cognitive behavioral therapy (CBT)
Focuses on the connection between thoughts, feelings, and behaviors.
Compassion-focused therapy (CFT)
Helps people combat negative self-talk and boost self-esteem.
Dance & movement therapy
Uses movement and dance to help people process emotions.
Dialectical behavior therapy (DBT) skills
Focuses on teaching skills to manage emotions and improve relationships.
Drama therapy
Uses theater and role-play to help people process trauma and resolve conflicts.
Experiential therapy
Uses interactive activities to help people explore their thoughts and emotions.
Exposure therapy
Helps people overcome fears and anxieties through gradual exposure.
Internal family systems
Encourages self-healing by exploring and understanding inner parts.
Motivational interviewing
Helps people shift negative feelings and thoughts through structured conversations.
Nutrition counseling
Incorporates nutrition education to support emotional wellness and mind-body balance.
Relational therapy
Focuses on the connections and interactions between people in relationships.
Trauma-informed therapy
Prioritizes safety and empowerment to support trauma recovery.
Yoga, mindfulness & meditation
Uses physical and mental wellness practices to improve overall mental health.
How to get started
Reach out
Call our Admissions Team 24/7 or fill out our quick online form to verify your insurance coverage and get started
Get matched
We’ll conduct a thorough assessment to create your personalized virtual treatment plan
Start healing
Meet your peers in groups and your primary therapist in as little as 24 hours
FAQs about IOP groups
See All FAQsWhat is the difference between outpatient group therapy and IOP group therapy?
Outpatient group therapy generally involves fewer sessions per week and is ideal for people who may not need intensive care. In contrast, IOP group therapy provides more frequent and structured sessions as part of a comprehensive IOP treatment program designed for people who need a higher level of care but do not require inpatient treatment.
How do Charlie Health’s virtual IOP group sessions work?
Our virtual IOP is conducted entirely online, offering clients the flexibility to join group sessions from any location. Each client is placed in a curated IOP group session that aligns with their mental health, substance use, or eating disorder needs, providing a supportive and accessible community setting.
Do you have to speak in group sessions?
Speaking is encouraged and helpful in group sessions, but it is not required. You have the right to speak when you feel ready to do so and to share as much or as little as you feel comfortable. Ultimately, speaking in group sessions can help you make the most of the supportive and non-judgemental environment, but it’s normal to feel hesitant to share at first or to have moments when you prefer to listen and observe rather than actively participate.
What are the benefits of participating in IOP group sessions?
Participating in IOP group sessions offers community support, skill-building, emotional connection, and structured guidance. These sessions provide clients with both a support network and practical tools for managing mental health, substance use, or eating disorders.
How often do IOP group sessions meet?
Clients in Charlie Health’s virtual IOP attend three group sessions each week as part of their overall IOP treatment plan. This frequency allows for consistent support and accountability.
How do I start with IOP group sessions at Charlie Health?
To begin with virtual IOP, including virtual IOP group sessions, at Charlie Health, simply fill out our quick online form. Our team will create a treatment plan and match you with a group that aligns with your needs.
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