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IOP Groups

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Our groups use an impactful care model that prioritizes connection, community, and collective healing

IOP Group Overview

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A connection unlike any other

Oftentimes, people choose to start therapy only with a 1:1 therapist before considering joining groups with peers or other people with similar mental health goals. At Charlie Health, we’ve learned that shared healing is also sustainable.

Unlike traditional mental health programs, our virtual-first Intensive Outpatient Program allows us to connect you with people coming from shared backgrounds, regardless of geography. Our Intensive Outpatient treatment program offers over 50 different IOP group tracks with IOP sessions meeting multiple times per week. These group sessions are designed to meet you where you are, no matter who you are.

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Strength in numbers

We believe that to grow fully means to grow together. That’s why IOP groups are a critical component of our IOP treatment model, in addition to individual and family therapy.

IOP groups will give you the opportunity to come together, connect, and remember that you’re not alone in the journey toward recovery.

A path for everyone

Our team of providers uses a diverse set of therapeutic modalities to create a holistic, personalized intensive outpatient treatment program with your background, mental health needs, and recovery goals in mind. These include:

Start your healing journey

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From our first admissions call with you, we focus on identifying the root causes of your mental health struggles. We work with you and your family to create a personalized virtual intensive outpatient program to help you process challenges, identify solutions, and grow together.

Our Intensive Outpatient Program is designed to meet the needs of teens and young adults who would benefit from more-than-weekly therapy. If you are discharging from a residential treatment program, partial hospitalization program, or any other form of inpatient treatment and are not yet prepared to return to weekly outpatient treatment, our virtual IOP might be a beneficial “middle” option for you.

On the other hand, if weekly outpatient talk therapy is not enough to help you deal with your mental health issues and strive, Charlie Health’s personalized IOP treatment may deliver the extra support you’re looking for.

Support groups

Family support groups supplement individual therapy, family therapy, and IOP groups by creating additional spaces for patients and their families to connect about mental health challenges they may be struggling with.

Each client and family are encouraged to support one another throughout the IOP therapy process. Family participation in our treatment program is the number one indicator of positive client outcomes.

Support groups at Charlie Health include:

Siblings Suport Group

Creative Coping Strategies

Mindfulness Tools for Parents

BIPOC Support Group

Self-Care Support Group

LGBTQIA+ Family Support Group

The core mental health conditions we support


Generalized anxiety, social anxiety, panic attacks, panic disorder, obsessive compulsive disorder, trichotillomania, phobias

Learn more about anxiety


Major depression, melancholic depression, atypical depression, seasonal affective disorder, persistent depressive disorder

Learn more about depression

Dissociative Disorders

Dissociative identity disorder, dissociative amnesia, psychosis, depersonalization-derealization disorder

Learn more about dissociative disorders

Gender Identity & Dysphoria

Gender identity issues, gender dysphoria

Learn more about gender identity & dysphoria

Mood Disorders

Disruptive mood disorder, bipolar I, bipolar II, dissociative identity disorder, schizophrenia

Learn more about mood disorders


ADHD, conduct disorder, oppositional defiant disorder, learning difficulties, developmental issues

Learn more about neurodivergence

Obsessive-Compulsive Disorders

Co-occurring anxiety disorders, co-occurring depressive disorders, obsessive-compulsive personality disorder

Learn more about obsessive-compulsive disorder

Perinatal Mood and Anxiety Disorders

Perinatal or postpartum mood disorder, perinatal or postpartum anxiety disorder, perinatal or postpartum psychosis, perinatal or postpartum obsessive-compulsive disorder (OCD)

Learn more about Perinatal Mood and Anxiety Disorders

Personality Disorders

Avoidant personality disorder, borderline personality disorder, impulsive personality disorder, narcissistic personality disorder, obsessive compulsive personality disorder, and histrionic personality disorder

Learn more about personality disorders


Self-harm, self-injury, suicidal ideation, suicide survival

Learn more about self-harm

Substance Use & Mental Health

Alcohol, cannabis, prescription drugs, stimulants, cocaine, opioids, inhalants, hallucinogens, tobacco

Learn more about substance use disorders


Post-traumatic stress disorder (PTSD), acute, chronic, and complex trauma, relational trauma, sexual trauma, adjustment disorder

Learn more about trauma

FAQs for IOP Groups

See All FAQs

How can groups be as effective as individual therapy?

Facilitated groups can be as effective as individual therapy for many individuals, and in some cases, even more effective. Here are some reasons why groups can be just as effective as individual therapy:

  • Social support
  • Shared learning
  • Increased accountability
  • Diverse perspectives

Can I be in individual therapy and groups at the same time?

Yes, it is possible to participate in both individual and group counseling at the same time. In fact, some individuals may find that a combination of both types of therapy is most effective for their needs.

Do you have to speak in group therapy?

Speaking is encouraged and helpful in group therapy, but it is not required. You have the right to speak when you feel ready to do so and to share as much or as little as you feel comfortable. Ultimately, speaking in group therapy can help you make the most of the supportive and non-judgemental environment, but it’s normal to feel hesitant to share at first or to have moments when you prefer to listen and observe rather than actively participate.

How do groups work?

Facilitated groups typically involve a small group of individuals who meet regularly with one or more trained therapists to work on shared personal issues. Here are some common ways that groups work:

  • Setting goals
  • Sharing experiences
  • Building connections
  • Learning new skills
  • Processing feedback
  • Evaluation and closure

What are groups used for?

Facilitated groups can be used for a variety of mental health issues and personal growth goals:

  • Gain social support
  • Learn coping skills
  • Foster personal growth
  • Improve interpersonal relationships
  • Address specific issues

Groups can be used to address specific mental health issues such as trauma, grief, or addiction. The group may be focused on a specific issue or theme, and the therapist may use specific techniques or interventions to address the issue.

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Comprehensive mental health treatment from home

90% of Charlie Health clients and their families would recommend Charlie Health