IOP Groups

Girl on her laptop video call

Our groups use an impactful care model that prioritizes connection, community, and collective healing

Jump to:

IOP Group Overview

Girl on her laptop

A connection unlike any other

Oftentimes, people choose to start therapy only with a 1:1 therapist before considering joining groups with peers or other people with similar mental health goals. At Charlie Health, we've learned that shared healing is also sustainable.

Unlike traditional mental health programs, our virtual-first model allows us to connect you with people coming from shared backgrounds, regardless of geography. Our program offers over 50 different IOP group tracks designed to meet you where you are, no matter who you are.

Woman Participating in virtual IOP therapy

Strength in numbers

We believe that to grow fully means to grow together. That’s why our group IOP program is a critical component of our care model, in addition to individual and family therapy.

 Groups will give you the opportunity to come together, connect, and remember that you're not alone.

A path for everyone

Our team of providers uses a diverse set of therapeutic modalities to create a holistic, personalized treatment program with your background and mental health needs in mind. These include:

checkmark in circle icon

Trauma-Focused Cognitive Behavior Therapy (TF-CBT)

checkmark in circle icon

Mentalization Based Therapy (MBT)

checkmark in circle icon

Eye Movement Desensitization Reprocessing (EMDR)

checkmark in circle icon


checkmark in circle icon


checkmark in circle icon

Therapeutic Meditation

checkmark in circle icon

Philosophical Consultation

Start your healing journey

Woman typing on her computer

From our first admissions call with you, we are focused on identifying the root causes of your struggles. We work with you and your family to process challenges, identify solutions, and grow together.

Support groups

Support groups supplement IOP groups by creating additional spaces for clients and their families to connect about mental health challenges they may be struggling with. Support groups at Charlie Health include:

Siblings Support Group
Creative Coping Strategies
Mindfulness Tools for Parents
BIPOC Support Group
Self Care Support Group
LGBTQIA+ Family Support Group

The core mental health conditions we support

Girl smiling talking to her mother

We're building care plans as unique as you.

About us
Thank you! Your submission has been sent!
Oops! Something went wrong while submitting the form.