Yoga, mindfulness & meditation
Yoga, mindfulness, and meditation incorporate physical and mental wellness practices to help improve overall wellbeing.
How is our approach to yoga, mindfulness, & meditation different?
Holistic approach
Mindful interventions
Transformative learnings
Virtual access
Trauma-informed
Benefits of yoga, mindfulness, & meditation
Emotional regulation
Integrates activities that promote relaxation and stress relief.
Increased balance
Promotes emotional and mental stability by being in the present moment.
Self-awareness
Being mindful and present helps people become more self-aware.
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Types of Yoga
People have been practicing yoga for thousands of years to help bring harmony to their bodies and minds. It’s said to have originated in India, but is now enjoyed throughout the U.S. and around the world for both physical and spiritual growth.
There are several types of yoga, but most styles incorporate a variety of physical postures, deep breathing, and relaxation techniques. Some of the most common types of yoga today include:
Hatha
Hatha yoga is often recommended for beginners because it’s a slower paced practice that focuses on the basics. It’s a great opportunity to learn about breathwork, meditation, and supportive posture.
Vinyasa
Offered at most yoga studios, vinyasa invites people to flow from one pose to the next. Vinyasa prioritizes breathing control and tends to move at a quicker pace than some other types of yoga.
Kundalini
Kundalini is a more spiritual—less physical—form of yoga that is ideal for anyone who is looking to reconnect with their inner self. It incorporates meditation, dynamic breathing, and chanting.
Emotional regulation
Emotional regulation offers people a chance to deal with their emotions before those emotions lead to unhealthy feelings or behaviors. This component of DBT teaches a person that they have the power to choose to recognize and change their emotions in order to avoid giving into emotional urges.
FAQs about FAQs about yoga, mindfulness, & meditation
See All FAQsHow do yoga, mindfulness, and meditation work together?
These practices complement each other by promoting holistic well-being. Yoga provides physical movement and relaxation, mindfulness enhances present-moment awareness, and meditation cultivates inner peace and focus. Together, they help reduce stress, improve emotional regulation, and enhance overall mental health.
Can anyone practice yoga, mindfulness, and meditation?
Yes! These practices can be adapted to suit individuals of all ages, fitness levels, and backgrounds. Beginners can start with simple movements and breathing exercises, gradually progressing to more advanced techniques as they become more comfortable.
How often should I practice yoga, mindfulness, and meditation?
Consistency is key. Aim for regular practice, even if it’s just a few minutes each day. Many people find that practicing yoga, mindfulness, or meditation several times a week leads to significant benefits, but it’s essential to find a routine that fits your lifestyle.
What are the benefits of practicing yoga, mindfulness, and meditation?
The benefits include reduced stress and anxiety, improved emotional regulation, enhanced focus and concentration, increased flexibility and strength, better sleep quality, and a greater sense of overall well-being.
Do I need special equipment or a studio to practice?
No, you can practice yoga, mindfulness, and meditation anywhere! While a yoga mat may enhance comfort during practice, it’s not essential.
