Am I a Narcissist? Take This Test to Find Out

Narcissism refers to a personality trait characterized by self-importance, a need for admiration, and a lack of empathy. While some level of narcissism is normal, extreme or maladaptive narcissistic traits can contribute to narcissistic personality disorder (NPD), a mental health condition recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

There are different forms of narcissism, including:

• Overt narcissism: grandiose, attention-seeking, and often exhibiting dominance or arrogance.
• Covert narcissism: more subtle, hypersensitive to criticism, and often appearing introverted or self-pitying.

Key characteristics of narcissism can include:

• A strong sense of entitlement and expectation of special treatment.
• Difficulty empathizing with others or recognizing their emotions.
• An excessive need for admiration, validation, or recognition.
• A tendency to exaggerate achievements or talents.
• Sensitivity to criticism, often responding with narcissistic rage or defensiveness.
• Manipulative or exploitative behavior in relationships.

Remember, narcissistic traits exist on a spectrum, and not everyone with narcissistic tendencies has narcissistic personality disorder.

This narcissism quiz is designed to help individuals assess  if they exhibit narcissistic tendencies or struggle with traits related to narcissistic personality disorder. The questions assess common signs such as entitlement, grandiosity, and difficulty with empathy. However, this narcissism test is not a diagnostic tool and should not replace an evaluation by a mental health professional.

Your results can help identify whether you may display narcissistic traits, but they are not a formal diagnosis. High scores could indicate patterns that align with narcissistic personality disorder, but only a licensed therapist or psychologist can provide an accurate assessment. If your score is high and you experience difficulties in relationships or self-perception, speaking with a mental health professional may be beneficial.

There is no universally “normal” score for this narcissism test. Some individuals may display mild narcissistic tendencies without them being harmful, while others may experience more intense traits that impact their well-being. If you are concerned about your score, a consultation with a therapist could offer insight into whether your traits are affecting your life negatively.

A low score suggests that you exhibit minimal narcissistic traits. You likely do not struggle with extreme entitlement, lack of empathy, or a need for excessive admiration. However, if you feel insecure in relationships or struggle with self-image, therapy might still be a useful tool for personal growth.

A high score may suggest that you experience narcissistic tendencies that could impact your relationships, self-esteem, or daily functioning. Some individuals with high scores may fit the criteria for narcissistic personality disorder or related conditions, such as antisocial personality disorder or borderline personality disorder. If your behaviors negatively affect your life, seeking professional help can provide clarity and coping strategies.

This quiz can serve as a self-reflection tool to assess potential narcissistic behavior. If you recognize patterns that cause difficulties in relationships, therapy could help you develop self-awareness and healthier interpersonal skills. Many individuals with covert narcissism or overt narcissism struggle with emotional regulation, making therapy a valuable resource for improving self-esteem, empathy, and relationship dynamics.

Research shows that narcissistic traits are linked to various mental disorders, including dissociative identity disorder, histrionic personality disorder, and sex addiction. While subclinical narcissism (milder narcissistic traits) may not require intervention, more severe forms—such as narcissistic abuse patterns or narcissistic rage—can lead to distress for both the individual and those around them. Studies suggest that therapy, particularly cognitive-behavioral therapy (CBT), can help individuals with pathological narcissism develop greater self-awareness and emotional regulation.