Amanda Lundberg has over a decade of experience in clinical nursing focusing on primary care, pediatrics, family medicine, and specialties. She has earned two bachelor's degrees, one in nursing and one in cultural anthropology. She is an expert in family medicine as well as various specialties. Her holistic approach to health focuses on wellness and preventative care. She now writes content for mental health, health, and wellness brands.
May 30, 2023
Although many famous artists have struggled with depression, not all great art is created during a depressive episode. With the help of a qualified mental health professional, you or your loved one can enjoy the creative process and good mental health.
May 2, 2023
Trauma leaves an imprint on your body that can lead to emotional and physical symptoms years after the traumatic incident. Here’s what that means for you.
April 18, 2023
Watching someone struggle with obsessive-compulsive disorder (OCD) can feel frustrating and might make you feel helpless. We share five ways you can help someone with OCD.
March 27, 2023
The relationship between chronic illness and mental health is often overlooked. Learn more about the relationship between the two and about coping strategies for common mental health challenges that may arise with chronic illness.
March 8, 2023
No one is immune from pain, so developing coping mechanisms to handle emotional pain is crucial. Some of those coping mechanisms can be damaging, such as self harm. But can a person get addicted to this avoidance strategy?
March 2, 2023
The cognitive triangle is a critical component of CBT, and helps clients identify and change the thoughts, feelings, and behaviors that impact mental health.