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Articles realted to therapy

Faceless professional psychologist taking notes on clipboard while counseling woman on couch in office

Will My Insurance Pay for Therapy?

Clinically Reviewed By: Sarah Lyter

Written By: Alex Bachert, MPH

Psychotherapist having online group therapy session with patient

Everything You Need to Know About Online Group Therapy

Clinically Reviewed By: Clary Figueroa

Written By: Alex Bachert, MPH

A woman sits in therapy that is covered by Medicaid.

Does Medicaid Cover Behavioral Health Therapy?

Clinically Reviewed By: Sarah Lyter

Written By: Charlie Health Editorial Team

A woman learns to fill out a DBT diary card to improve her therapy experience.

This DBT Diary Card Could Improve Your Therapy Experience

Clinically Reviewed By: Meghan Jensen

Written By: Charlie Health Editorial Team

Teen girl looking out window dealing with depression

PHP vs IOP: What Are the Differences?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A young man is in radically open DBT.

What is Radically Open DBT?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A teen girl logs into her first therapy session online

What to Expect in Your First Therapy Session

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A therapist is explaining the difference between a therapist and a psychiatrist to a client.

What’s the Difference Between a Therapist And a Psychiatrist?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A young man sits in an intensive outpatient treatment program

What You Should Know About the Mental Health Continuum of Care

Clinically Reviewed By: Dr. Don Gasparini

Written By: Ethan Cohen BSN, RN

A teen girl in a red bandana waters a plant with a large green watering can during a nature therapy session

What Actually Is Nature Therapy?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Kera Passante, MS, LPC

A teenager sits in on a group therapy session that is different than individual therapy that she has done before.

What’s the Difference Between Group Therapy and Individual Therapy?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A teenage girl is in acceptance and commitment therapy.

What to Know About Acceptance and Commitment Therapy

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A young teenager sits with a therapist. He is facing his fear of therapy.

How to Face Your Fear of Therapy

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A female teenager and her mother sit at home on their computer. They are reading about the best therapies for OCD according to therapists.

These Are The Best Therapies for OCD, According to Therapists

Clinically Reviewed By: Dr. Don Gasparini

Written By: Sarah Fielding

A female teenager sits in her room in an orange shirt. She is in virtual therapy, where the program uses measurement-based care.

Measurement-Based Care: What It Is, Why It Matters, and How It’s Used in Mental Healthcare

Clinically Reviewed By: Dr. Don Gasparini

Written By: Dr. Rasna Kaur Neelam

A young woman in a blue top and white headphones at her computer. She is in virtual CBT therapy.

CBT vs. DBT Therapy: What’s the Difference?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A father in a flannel shirt helping his son in a green shirt set goals for therapy.

Making Therapy Successful: Setting Goals for Therapy

Clinically Reviewed By: Dr. Don Gasparini

Written By: Alex Bachert, MPH

Teen struggling with mental health challenges sits on a laptop during an online therapy session.

Why Online Therapy Is Effective for Teenagers

Written By: Charlie Health Editorial Team

Young female in a striped blazer with a white shirt and headphones on. She is virtual dialectical behavior therapy (DBT).

DBT Pros and Cons

Clinically Reviewed By: Dr. Don Gasparini

Written By: Alex Bachert, MPH

Young female in green sweatshirt at her desk. She is in therapy to manage depression.

Is Therapy Worth It? 6 Benefits of Therapy

Clinically Reviewed By: Dr. Don Gasparini

Written By: Ashley Laderer

A person in a tan shirt who is struggling with grief and loss gets a hug from a person in a white shirt who is supporting him and encouraging him to attend grief counseling.

Coping with Grief and Loss: A Guide to Grief Counseling

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A person struggling with phobias reads about counterconditioning in a textbook while wearing a white sweater.

Introduction to Counterconditioning

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

Teen playing his guitar for online music therapy

Ask a Clinician: Music Therapy and High Acuity Mental Healthcare

Clinically Reviewed By: Dr. Don Gasparini

Written By: Dr. Rasna Kaur Neelam

A teen with high acuity mental health issues completes art therapy online with a clinician.

Ask a Clinician: How Does Art Therapy Work?

Written By: Dr. Rasna Kaur Neelam

Four people hugging in a group therapy session

Benefits of Group Therapy

Written By: Charlie Health Editorial Team

Person playing an acoustic guitar

What is Music Therapy and How Does It Work?

Written By: Charlie Health Editorial Team

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