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Therapy Resources

Mental health conditions are common and therapy is an effective way for teens and adults to navigate their issues, no matter how severe.

Therapy is for everyone

Therapy comes with a range of benefits, both in the short-term and the long-term. Patients learn how to manage their mental health conditions and improve their self-awareness. They also learn coping skills and address any past trauma that may have lingering effects today.

While therapy historically took place in person, online therapy has become increasingly popular — and effective. It allows teens and young adults to maintain their daily life activities, while also discussing vulnerable topics in a safe space.

Teen & adult therapy support

Discover more about different types of therapy and how they can help.

A woman learns to fill out a DBT diary card to improve her therapy experience.

This DBT Diary Card Could Improve Your Therapy Experience

Charlie Health Editorial Team

What is Radically Open DBT?

Charlie Health Editorial Team

A teen girl logs into her first therapy session online

What to Expect in Your First Therapy Session

Charlie Health Editorial Team

A therapist is explaining the difference between a therapist and a psychiatrist to a client.

What’s the Difference Between a Therapist And a Psychiatrist?

Charlie Health Editorial Team

A young man sits in an intensive outpatient treatment program

What You Should Know About the Mental Health Continuum of Care

Ethan Cohen BSN, RN

A teen girl in a red bandana waters a plant with a large green watering can during a nature therapy session

What Actually Is Nature Therapy?

Kera Passante, MS, LPC

A teenage girl is in acceptance and commitment therapy.

What to Know About Acceptance and Commitment Therapy

Charlie Health Editorial Team

A young teenager sits with a therapist. He is facing his fear of therapy.

How to Face Your Fear of Therapy

Charlie Health Editorial Team

A female teenager sits in her room in an orange shirt. She is in virtual therapy, where the program uses measurement-based care.

Measurement-Based Care: What It Is, Why It Matters, and How It’s Used in Mental Healthcare

Dr. Rasna Kaur Neelam

A father in a flannel shirt helping his son in a green shirt set goals for therapy.

Making Therapy Successful: Setting Goals for Therapy

Alex Bachert, MPH

Young female in green sweatshirt at her desk. She is in therapy to manage depression.

Is Therapy Worth It? 6 Benefits of Therapy

Ashley Laderer

A person struggling with phobias reads about counterconditioning in a textbook while wearing a white sweater.

Introduction to Counterconditioning

Charlie Health Editorial Team

Teen playing his guitar for online music therapy

Ask a Clinician: Music Therapy and High Acuity Mental Healthcare

Dr. Rasna Kaur Neelam

A teen with high acuity mental health issues completes art therapy online with a clinician.

Ask a Clinician: How Does Art Therapy Work?

Dr. Rasna Kaur Neelam

Four people hugging in a group therapy session

Benefits of Group Therapy

Charlie Health Editorial Team

What is Music Therapy and How Does It Work?

Charlie Health Editorial Team

Teen & adult therapy treatment

Each individual gets a personalized therapy treatment plan with Charlie Health. We provide a virtual intensive outpatient program, which offers more support than just weekly therapy sessions, but with more flexibility than an inpatient program.

90% of clients in our program see improvements in their most severe mental health symptoms . The structure of the program allows us to set goals in group, individual, and family sessions to have the most significant impact possible.