Online therapy is effective for teenagers and offers a number of benefits compared to in-person therapy. Read our blog to find why teens should choose a virtual option.
For many teens, the thought of sitting in a therapist's office and pouring out their feelings to a stranger isn't ideal. However, online therapy sessions might not sound so bad.
With the rise of telehealth at the beginning of the COVID-19 pandemic, psychotherapy has evolved to meet the demands of a younger generation. Virtual therapy has been around for decades, but technological advancements have created new opportunities for professional therapists, clinical social workers, psychologists, and psychiatrists to offer remote mental health services.
Online therapy is here to stay, but many parents wonder whether online therapy is a good idea for their teens. Whether you're navigating different online therapy platforms or transitioning from in-person therapy, here's everything you need to know about online therapy for teens.
Every mental health condition is unique, and symptoms can vary from person to person. With that said, all mental health conditions impact emotions, thoughts, and behaviors. If you're deciding whether to start the conversation with your teen, here are some signs and symptoms to look out for.
Virtual teen therapy can help teenagers understand their mental health, learn lifelong coping strategies, and manage their symptoms. If you're weighing the pros and cons of online counseling and traditional therapy, here are some reasons why teletherapy might be the best option for your teen.
If your teen needs additional support beyond traditional face-to-face therapy, intensive outpatient programs (IOPs) can provide a higher level of care.
Our virtual IOP is designed for adolescents, teens, and young adults who need support beyond one-time-per-week therapy. We provide a comprehensive treatment program that combines individual therapy, group therapy, family therapy, and psychiatric support (if needed) to create a customized treatment plan based on your teen's specific needs. Our IOP typically lasts 6–10 weeks, with 9–11 hours of weekly treatment services—all from the comfort and safety of home.
Studies consistently show that online therapy is an effective treatment for a wide range of issues, including major depression, panic disorder, and bipolar disorder. Teenagers tend to be receptive to working with therapists using computer-based therapy, through mobile apps, live chat, text therapy, and video sessions.
According to a 2016 study, 72 percent of adolescents said they would access online therapy if they experienced mental health challenges. Moreover, 32 percent said they would choose online therapy over face-to-face therapy sessions.
If you're thinking about online therapy for your teen, or you've noticed signs of mental health issues, start by talking to your teen's medical doctor. Because some mental health symptoms can mimic physical health conditions, it's important to rule out any underlying health issues that may contribute to their symptoms.
Your teen's healthcare provider can advise you about whether online therapy is a good option based on your teen's specific needs. If your teenager has a serious mental health condition or your doctor has concerns about safety risks, online treatment might not be the best option. For example, if your teenager is actively suicidal, your teen's healthcare provider may provide a referral to an inpatient treatment program for immediate support.
If your teen's healthcare provider recommends online therapy for your teen, you have the green light to start researching online therapists. Like any other form of treatment, you'll need to consider your teen's opinions, needs, and preferences when making a final provider decision. According to the American Psychological Association (APA), therapy requires collaboration between your teen and their therapist. As a result, their investment and interest can make a significant difference in their mental health outcomes.
Finding the right therapist can feel overwhelming, but it doesn't have to be. With Charlie Health, you don't have to spend hours scrolling through online therapy sites, reading psychologist directories, or comparing subscription plans. Whether you're trying online therapy for the first time or searching for a new online therapist, we're here to help you find the right fit for your teen and family.
When you're ready to reach out for professional help, our admissions team is available to answer your questions. After you learn more about our program, we'll schedule a clinical consultation to learn about your teen's specific issues. Then, we'll build a treatment plan that offers individualized mental health support.
Based on your consultation, we'll assign a primary therapist that specializes in your teen's treatment needs. Your teen's online therapist will provide support throughout the treatment process, from admission to aftercare. We'll also connect your teen with highly curated peer support groups with peers who have similar backgrounds.
Psychotherapy (talk therapy) can help your teen find real solutions to improve their mental health. Our IOP includes comprehensive access to a wide range of evidence-based therapeutic interventions, including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), so your teen can access comprehensive mental health support.
Our compassionate mental health professionals are here to guide and support your teen on their journey toward mental wellness with sustainable healing, aftercare planning, and ongoing mental health support. We believe that everyone is capable of improving their mental well-being and achieving their therapy goals. Sometimes, it just takes a gentle nudge in the right direction.
At Charlie Health, our virtual IOP provides comprehensive mental health care for adolescents, teenagers, young adults, and their family members. Our IOP combines individual therapy, group therapy, family therapy, and medication management (if needed) to create a personalized treatment plan for your teen.
Whether your teen is navigating trauma, dealing with relationship issues, or needs emotional support beyond weekly therapy sessions, we're here to help. Our licensed clinicians will help your teen regain strength, learn lifelong coping skills, and start feeling better.
We know that reaching out takes courage. We're here to listen to your needs, answer your questions, and start the healing process. Contact us today to learn more about our teletherapy treatment options for teenagers.
Reaching out takes courage. We’re here to listen to your needs, answer your questions, and match you with an appropriate treatment plan.
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