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Mindfulness & Wellness Resources

Mindfulness, meditation, and yoga are all effective techniques in cultivating mental health wellness.

Teen & adult mindfulness & wellness

The goal of mindfulness is to remain present in the moment. There are several benefits associated with mindfulness and wellness that improve mental health outcomes, including reducing stress, improving clarity, gaining insights, demonstrating compassion for others, and managing urges or cravings.

When used in conjunction with psychotherapy and/or medication (as needed), wellness practices can help teens and adults cope with their mental health issues over time.

Teen & adult mindfulness support

Ready to learn more about mindfulness and wellness? Explore our library of blog posts.

A young woman is using 5 vagus nerve exercises to help chill her out.

5 Vagus Nerve Exercises to Help You Chill Out

Ashley Laderer

Two friends sit on their beds laughing. They want to set New Year's resolutions that therapists actually recommend.

7 New Year’s Resolutions That Therapists Actually Recommend

Charlie Health Editorial Team

A young woman sits at home on her floor. She is practicing somatic breathwork to help her chill out.

How Somatic Breathwork Can Help You Chill Out

Ethan Cohen BSN, RN

A young woman sits on her couch drinking coffee. She is doing CBT journaling to help deal with negative thoughts.

CBT Journaling Can Help You Deal With Negative Thoughts

Charlie Health Editorial Team

A young female stands outside and enjoys the fresh air. She recognizes this as a glimmer, which can benefit her mental health.

Glimmers: What They Are and How They Benefit Your Mental Health

Ashley Laderer

A young woman sits on the floor of her house in athletic clothes. She is a beginner to mindfulness practices.

A Beginner’s Guide to Mindfulness Practices

Kera Passante, MS, LPC

A person with grey hair wearing yoga clothes stretches next to a pond after completing a mindfulness meditation exercise.

What Is the Be the Pond Meditation?

Ashley Laderer

A woman in a light blue shirt faces her computer at her desk. She is reading about somatic stretching.

An Introduction to Somatic Stretching

Ethan Cohen BSN, RN

Teen reading outside during summer practicing self care

8 Summer Self-Care Practices to Try

Charlie Health Editorial Team

Person practicing yoga for mental health benefits

Mental Health and Wellness: Benefits of Yoga

Charlie Health Editorial Team

Calm sunny day on top of a snow covered mountain

Five Ways to Incorporate Mindfulness into the Holiday Season

Charlie Health Editorial Team

Woman staring out the window to help with stress

Having a Mental Health Day? 5 Tips to Survive the Holidays

Charlie Health Editorial Team

Woman sitting on a couch alone zoning out

10 Ways to Stay Mentally Strong Throughout the Holidays

Charlie Health Editorial Team

Creating a Happy and Healthy Holiday Season

Charlie Health Editorial Team

Nutrition & Mood-Healthy Foods

Charlie Health Editorial Team

Letters spell out the word THANKFUL on a Thanksgiving table

Why Gratitude is More Important Than Ever This Holiday Season

Charlie Health Editorial Team

Teen & adult mindfulness & wellness treatment

At Charlie Health, our teen and adult clients experience a multi-pronged approach to their mental health care treatment. Mindfulness techniques may be used in conjunction with other forms of therapy, including individual counseling, family therapy, and group sessions.

Your therapist can guide you through the best forms of treatment, such as meditation or yoga. With ongoing practice, you can add these as another layer of coping skills to your existing treatment plan.

Young person sits practicing mindfulness in nature

Teen & adult mindfulness practices

Consult your Charlie Health practitioner for guidance on the best ways to incorporate mindfulness and wellness practices into your mental health care plan.