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Articles related to mental-health

A teacher sits at a table with students as they return to school and practice self-soothing techniques.

Self-Soothing Techniques: A Guide to Calming Your Mind and Body

Clinically Reviewed By: Meghan Jensen

Written By: Ashley Laderer

Teen girl receiving emotional support from an adult while dealing with being highly sensitive.

How to Support a Highly Sensitive Child, According to Therapists

Clinically Reviewed By: Meghan Jensen

Written By: Sarah Fielding

Father and daughter sitting happily together as he offers support for her as a deeply feeling child.

Understanding Deeply Feeling Kids and How to Help Them

Tairesha “Sunflower” Flemister, LMSW, is a Charlie Health Contemplative Practitioner specializing in integrating evidence-based modalities with holistic practices.

Clinically Reviewed By: Tairesha "Sunflower" Flemister

Written By: Ashley Laderer

Two women colleagues laughing while standing in a cafe at their workplace. They feel protected from harassment in the workplace.

How Managers Can Handle Harassment in the Workplace, According to Therapists

Courtney Way is a Creative Arts Therapist at Charlie Health.

Clinically Reviewed By: Courtney Way

Written By: Sarah Fielding

Person wearing headphones and smiling while standing outside, representing mindfulness and self-care through music and time in nature.

Mental Health Tips: Your Guide to Self-Care and Improved Mental Health

Courtney Way is a Creative Arts Therapist at Charlie Health.

Clinically Reviewed By: Courtney Way

Written By: Ashley Laderer

Middle-aged woman experiencing a hot flash and fanning herself, representing physical symptoms linked to menopause and depression.

Menopause and Depression: Causes, Symptoms, and Treatments

Mike Travisano is a Certified Mindfulness Instructor working as an Integrative Group Facilitator at Charlie Health.

Clinically Reviewed By: Mike Travisano

Written By: Ashley Laderer

Person standing barefoot in a grassy field surrounded by small purple and yellow flowers, symbolizing grounding and nervous system healing.

7 Therapist-Recommended Ways to Heal Your Nervous System

Mike Travisano is a Certified Mindfulness Instructor working as an Integrative Group Facilitator at Charlie Health.

Clinically Reviewed By: Mike Travisano

Written By: Sarah Fielding

Person sitting at a desk with their head in their hand, eyes closed in distress in the workplace. Charlie Health can help.

Examples of Mental Health Discrimination at Work—and What to Do About It

Brooke Cortez is a therapist at Charlie Health.

Clinically Reviewed By: Brooke Cortez

Written By: Ashley Laderer

A young woman experiences glass child syndrome.

What is Glass Child Syndrome?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Sarah duRivage-Jacobs

A man with tattoos and a beard sits outdoors at sunset, arms crossed and eyes looking into the distance with a serious, contemplative expression. His posture and expression reflect the emotional weight of navigating mental health conditions like anxiety, depression, or ADHD—topics psychiatrists often address through medication.

A Psychiatrist Explains the Best Medications for Anxiety, Depression, and ADHD

Bree Williams is a Group Facilitator at Charlie Health.

Clinically Reviewed By: Bree Williams

Written By: Ashley Laderer

Teen in a pink shirt writing in her journal on the table. Teen is setting mental health goals for herself.

Here’s How Setting Goals Can Positively Impact Your Mental Health

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A woman looking off in the distance with conversion disorder

The History of Hysteria and Its Link to Mental Health

Clinically Reviewed By: Dr. Don Gasparini

Written By: Ashley Laderer

Woman gazing out window, reflecting on emotional progress and the recommended length of therapy.

How Long You Should Go to Therapy, According to Therapists

Clinically Reviewed By: Clary Figueroa

Written By: Sarah Fielding

Young woman in glasses looking down, reflecting the emotional weight of mental health stigma.

The History and Lasting Impacts of Mental Health Stigma

Clinically Reviewed By: Clary Figueroa

Written By: Ashley Laderer

Person relaxing with a book and mug, practicing self-care to cope with life’s difficult moments.

5 Therapist-Approved Tips For Surviving Hard Times

Clinically Reviewed By: Clary Figueroa

Written By: Alex Bachert, MPH

Firefighter facing wildfire, representing strength and coping with mental health challenges on the job.

How to Handle Mental Health Challenges at Work, According to Experts

Clinically Reviewed By: Clary Figueroa

Written By: Alex Bachert, MPH

Man wearing headphones, looking thoughtful, reflecting on the emotional impact of going no contact.

When Going No Contact With Parents Is the Right Choice, According to Therapists

Clinically Reviewed By: Clary Figueroa

Written By: Sarah Fielding

Yes, You Can Use the Family and Medical Leave Act for Mental Health—Here’s How

Clinically Reviewed By: Meghan Jensen

Written By: Sarah Fielding

Man sitting in a cluttered room, deep in thought, representing internal compartmentalization in the midst of external chaos.

Here’s How Compartmentalization Is Linked With Mental Health

Tairesha “Sunflower” Flemister, LMSW, is a Charlie Health Contemplative Practitioner specializing in integrating evidence-based modalities with holistic practices.

Clinically Reviewed By: Tairesha "Sunflower" Flemister

Written By: Charlie Health Editorial Team

Close-up of a tense hand gripping an airplane armrest, symbolizing anxiety or nervousness during flight.

Your Fear of Flying Might Be Aerophobia — Here’s What to Do About It

Courtney Way is a Creative Arts Therapist at Charlie Health.

Clinically Reviewed By: Courtney Way

Written By: Charlie Health Editorial Team

Person lying in bed at night scrolling on their phone, representing rumination and difficulty disconnecting—common traits in individuals with high levels of neuroticism.

Here’s When Neuroticism Is a Mental Health Warning Sign

Courtney Way is a Creative Arts Therapist at Charlie Health.

Clinically Reviewed By: Courtney Way

Written By: Charlie Health Editorial Team

Stressed woman sitting at a desk with her hand on her forehead, reflecting the difficulties in focus and organization that can arise from executive functioning challenges.

Yes, People With ADHD Often Struggle With Executive Dysfunction

Courtney Way is a Creative Arts Therapist at Charlie Health.

Clinically Reviewed By: Courtney Way

Written By: Alex Bachert, MPH

Young man overwhelmed while working at a desk, representing the mental fatigue and focus difficulties linked to executive functioning challenges.

Yes, Mental Health Support Can Help You Manage Executive Dysfunction

Krystal Batista is a Dance/Movement Therapist at Charlie Health, specializing in supporting children and adolescents.

Clinically Reviewed By: Krystal Batista

Written By: Alex Bachert, MPH

Older woman sitting on a couch with her face in her hands, appearing distressed or overwhelmed, possibly experiencing emotional pain or trauma.

Repressed Memories Can Be a Sign of Trauma—Here’s What Research Shows

Krystal Batista is a Dance/Movement Therapist at Charlie Health, specializing in supporting children and adolescents.

Clinically Reviewed By: Krystal Batista

Written By: Charlie Health Editorial Team

Man talking with intensity during a serious conversation, possibly in a therapy session, highlighting the impact of verbal conflict or emotional expression.

Yes, Verbal Abuse Can Harm Mental Health—Here’s How to Heal

Krystal Batista is a Dance/Movement Therapist at Charlie Health, specializing in supporting children and adolescents.

Clinically Reviewed By: Krystal Batista

Written By: Charlie Health Editorial Team

Close-up of a woman cautiously peering through window blinds, conveying anxiety, hesitation, or fear of being seen or judged.

Your Fear of Failure Could Be Atychiphobia

Krystal Batista is a Dance/Movement Therapist at Charlie Health, specializing in supporting children and adolescents.

Clinically Reviewed By: Krystal Batista

Written By: Charlie Health Editorial Team

Teen boy sitting with knees pulled up, listening attentively during a serious conversation, possibly in a therapy or support setting.

Everything You Need to Know About Eating Disorder Treatment

Krystal Batista is a Dance/Movement Therapist at Charlie Health, specializing in supporting children and adolescents.

Clinically Reviewed By: Krystal Batista

Written By: Ashley Laderer

Daughter looking at mom wondering if they're relationship is normal or if her mom is a sociopath or narcissist.

Sociopath vs. Narcissist: How to Tell the Difference (and Protect Yourself)

Cecilia Masikini is a Creative Arts Therapist at Charlie Health.

Clinically Reviewed By: Cecilia Masikini

Written By: Ashley Laderer

Young teen in trouble for his behavior

Maladaptive Behaviors: What They Are and How to Cope, According to Therapists

Cecilia Masikini is a Creative Arts Therapist at Charlie Health.

Clinically Reviewed By: Cecilia Masikini

Written By: Sarah Fielding

He's exhausted from the political landscape and all the different information feeds he reads everyday.

How to Manage Election Anxiety (Even After Election Day)

Chris Hinton is a Charlie Health Group Facilitator.

Clinically Reviewed By: Chris Hinton

Written By: Alex Bachert, MPH

Young woman speaking to her support group about her addiction

Mental Health Support Groups Can Improve Your Well-Being

Courtney Way is a Creative Arts Therapist at Charlie Health.

Clinically Reviewed By: Courtney Way

Written By: Ashley Laderer

Woman sitting in church feeling overwhelmed and lost

Yes, Religious Trauma Is Real—Here’s How to Heal

Jordanne Greenberg is a clinical provider at Charlie Health.

Clinically Reviewed By: Jordanne Greenberg

Written By: Alex Bachert, MPH

Young and frustrated woman is sitting on the kitchen counter battling her intrusive thoughts.

Therapist-Approved Tips for Stopping Intrusive Thoughts

Jordanne Greenberg is a clinical provider at Charlie Health.

Clinically Reviewed By: Jordanne Greenberg

Written By: Sarah Fielding

Friends hanging out while on of them has to vape

How to Stop Vaping Once and for All

Jordanne Greenberg is a clinical provider at Charlie Health.

Clinically Reviewed By: Jordanne Greenberg

Written By: Ashley Laderer

Sad mature man feeling bad sitting on the floor in the bedroom at home

Why You’re Feeling Lost in Life—and What to Do About It

Erin Husting, a Primary Therapist at Charlie Health

Clinically Reviewed By: Erin Husting

Written By: Sarah Fielding

Woman isolating herself because of her trust issues

How to Cope With Trust Issues, According to Therapists

Clinically Reviewed By: Clary Figueroa

Written By: Sarah Fielding

Individuals enjoying their support group together.

Why You Should Consider Joining an OCD Support Group

Jordanne Greenberg is a clinical provider at Charlie Health.

Clinically Reviewed By: Jordanne Greenberg

Written By: Charlie Health Editorial Team

Father caring for his son who has psychosis, comforting and consoling him.

How to Help Someone With Psychosis, According to a Therapist

Clinically Reviewed By: Clary Figueroa

Written By: Alex Bachert, MPH

Mid adult woman contemplating and overthinking while looking away outdoors

How to Stop Overanalyzing, According to Therapists

Erin Husting, a Primary Therapist at Charlie Health

Clinically Reviewed By: Erin Husting

Written By: Sarah Fielding

This stress is something else caused from burnout at work

Why You Might Not Want to Go to Work—and When to Worry About It

Clinically Reviewed By: Meghan Jensen

Written By: Sarah Fielding

Adult male outreach support speaking to multi cultural group of soldiers during insurance education session

TRICARE & Therapy: Getting Mental Health Support

Erin Husting, a Primary Therapist at Charlie Health

Clinically Reviewed By: Erin Husting

Written By: Alex Bachert, MPH

saddened and men confused why he doesn't feel like himself sits in depression on the steps of a gray building.

Yes, Mental Health Conditions Can Make You Not Feel Like Yourself — Here’s Why

Clinically Reviewed By: Clary Figueroa

Written By: Sarah Fielding

Portrait of serious focused man looking down at his reflection in wall-mounted mirror

When Self-Hatred Is a Mental Health Concern, According to Therapists

Clinically Reviewed By: Clary Figueroa

Written By: Alex Bachert, MPH

Here’s Why You Feel Guilty for No Reason — and How to Cope

Clinically Reviewed By: Clary Figueroa

Written By: Sarah Fielding

The teenage boy sits distracted with his thoughts during class.

When Overanalyzing Becomes a Mental Health Concern

Clinically Reviewed By: Clary Figueroa

Written By: Alex Bachert, MPH

Young woman having online consultation about her treatment options for bipolar disorder with mental health professional from home

Considering Lexapro for Bipolar Disorder Treatment? Read This

Clinically Reviewed By: Dr. Eli Muhrer

Written By: Ashley Laderer

A woman is learning how to stop catastrophizing in a therapy session.

9 Therapist-Approved Tips to Stop Catastrophizing

Clinically Reviewed By: Meghan Jensen

Written By: Ashley Laderer

A woman experiences crying for no reason, which could be a sign of a mental health issue.

Yes, Crying for No Reason Could Be a Sign of a Mental Health Issue

Clinically Reviewed By: Sarah Lyter

Written By: Charlie Health Editorial Team

A woman who feels like everyone hates her is being comforted by her friend.

What to Do When You Feel Like Everyone Hates You

Clinically Reviewed By: Sarah Lyter

Written By: Charlie Health Editorial Team

Signs You’re Having A Quarter-Life Crisis (And What To Do)

Clinically Reviewed By: Sarah Lyter

Written By: Charlie Health Editorial Team

A young woman in bed on her phone looks up if main character syndrome is real.

Main Character Syndrome: Is It Real?

Clinically Reviewed By: Clary Figueroa

Written By: Charlie Health Editorial Team

An emotionally unstable individual sits on the ground

Why Am I Emotionally Unstable?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A young woman feels like life is so hard.

Here’s Why Life Feels so Hard (and What You Can Do About It)

Clinically Reviewed By: Clary Figueroa

Written By: Sarah Fielding

A father and his teen discuss teen's gender identity

Supporting LGBTQIA+ Mental Health This Pride Month (and All Months)

Written By: Charlie Health Editorial Team

Two teen boys sit on a sidewalk talking about their mental health

Addressing Boys’ Mental Health

Clinically Reviewed By: Dr. Don Gasparini

Written By: Brian Mastroianni

A teenager in a red sweatshirt has 5 mental health red flags that are common in teens and adolescents.

5 Mental Health Red Flags in Teens and Adolescents

Clinically Reviewed By: Dr. Don Gasparini

Written By: Alex Bachert, MPH

A young girl doesn't know if her thoughts are intrusive or impulsive.

Are Your Thoughts Intrusive or Impulsive?

Clinically Reviewed By: Meghan Jensen

Written By: Alex Bachert, MPH

Teen girl having trouble with her emotions

What Is Alexithymia?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A young woman is being comforted by her partner because she feels like a failure, which may signal a mental health condition.

Here’s When Feeling Like a Failure Signals a Mental Health Condition

Clinically Reviewed By: Dr. Don Gasparini

Written By: Sarah Fielding

Teen sitting on couch while he is high

Yes, Quitting Weed Could Benefit Your Mental Health

Clinically Reviewed By: Dr. Don Gasparini

Written By: Sarah Fielding

A therapists uses the World Health Organization Well-Being Index to assess their clients overall well-being.

What Is the World Health Organization Well-Being Index (WHO-5)?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Elizabeth Kroll

A teenage boy doesn't know the difference between oppositional defiant disorder and conduct disorder.

Oppositional Defiant Disorder vs Conduct Disorder: What’s the Difference?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Ashley Laderer

A female teenager has felt an impact of social media on her eating disorder.

Understanding Social Media’s Impact on Eating Disorders

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A woman in a brown shirt with black hair gestures to herself as her therapist, who is helping with her self-esteem, sits in the foreground of the picture.

5 Types of Therapy for Self-Esteem

Clinically Reviewed By: Dr. Don Gasparini

Written By: Alex Bachert, MPH

A person sits with his beloved pet, a cat, and smiles at it.

How to Cope With Pet Grief, According to a Therapist

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A teenager is realizing that emotional hyperarousal may be causing his big feelings in therapy.

Emotional Hyperarousal May Be Causing Your Big Feelings

Clinically Reviewed By: Dr. Don Gasparini

Written By: Sarah Fielding

A female young adult in a green sweater and white shirt sitting outside on the grass. She is using somatic exercises to improve her mental health.

Try These Somatic Exercises to Improve Your Mental Health

Clinically Reviewed By: Dr. Don Gasparini

Written By: Alex Bachert, MPH

A teenage girl is in survival mode.

Here’s How To Get Out of Survival Mode

Clinically Reviewed By: Dr. Don Gasparini

Written By: Sarah Fielding

A young girl sits on her phone at the store. She feels like she has no motivation all of the time.

Why Do I Have No Motivation All the Time?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A young woman sits at home alone during the holidays. She needs 5 therapist-approved tips for holiday loneliness to use year-round.

5 Therapist-Approved Tips for Holiday Loneliness (To Use Year-Round)

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A young male sits on his couch with his head in his hands. He has been in chronic pain and it has been brutal for his mental health.

Chronic Pain Can Be Brutal for Your Mental Health

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A young male sits in a support group. He is gaining support and education on how to help someone with a dissociative disorder.

6 Ways to Help Someone With a Dissociative Disorder

Clinically Reviewed By: Dr. Jaime Ballard

Written By: Ethan Cohen BSN, RN

A female teenager is painting at home. She has been

Is It Hyperfixation or Just a New Obsession?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Dr. Rasna Kaur Neelam

A young man sits at a desk before therapy

Are You Projecting? Defense Mechanisms in Therapy and Beyond

Clinically Reviewed By: Dr. Don Gasparini

Written By: Sarah duRivage-Jacobs

A young woman in an orange shirt sits at her desk. She is experiencing an emotional hangover and is learning what it is and how to cope.

What Is an Emotional Hangover? Therapists Explain What It Is and How to Cope

Clinically Reviewed By: Dr. Don Gasparini

Written By: Ashley Laderer

A young female in a pink shirt and jeans on her phone. She intellectualizes instead of feeling her feelings.

Signs You’re Intellectualizing Instead of Feeling Your Feelings

Clinically Reviewed By: Dr. Don Gasparini

Written By: Dr. Rasna Kaur Neelam

A young woman lays in bed on her phone looking for mental health information and self-diagnosing on social media.

The Dangers of Self-Diagnosing

Written By: Ethan Cohen BSN, RN

Woman in pink shirt looking out of her window. She was diagnosed with a mental illness and is in treatment.

Is Mental Illness a Disability?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Ashley Laderer

Male therapist in green shirt leaning on a wall reading a book.

7 Best Mental Health Books For Therapists, According to Therapists

Clinically Reviewed By: Dr. Don Gasparini

Written By: Sarah Fielding

A young boy in a blue shirt plays video games late at night. He is struggling with an internet gaming disorder.

Video Games and Mental Health: The Good and the Bad

Clinically Reviewed By: Dr. Don Gasparini

Written By: Ashley Laderer

A father and son look at a screen where they are reading about life skills for teens.

Life Skills for Teens: How They Can Help & Where to Learn Them

Clinically Reviewed By: Dr. Don Gasparini

Written By: Sarah duRivage-Jacobs

Person sitting and thinking to help cope with what is happening in their life

What Are Unhealthy Coping Mechanisms?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A clinician reclines and smiles after practicing self-care. After investing in her own well-being, she is better able to support clients.

The Importance of Clinician Well-Being

Clinically Reviewed By: Dr. Don Gasparini

Written By: Elizabeth Kroll

A person in a green shirt sitting in a row of friends smiles at the camera after learning skills to become more resilient.

What Are the 5 Skills of Resilience?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A woman searches for treatment options online for both diabetes and depression

Diabetes and Mental Health: What’s the Connection?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Sarah duRivage-Jacobs

A therapist talks to a teen about struggling with mental health

Teen Mental Health Fact Sheet

Clinically Reviewed By: Dr. Jaime Ballard

Written By: Alex Bachert, MPH

Young teen girl contemplates the youth mental health crisis

From Their Perspective: Understanding the Youth Mental Health Crisis

Clinically Reviewed By: Dr. Jaime Ballard

Written By: Charlie Health Editorial Team

A teen struggles with their gut health.

How the Brain-Gut Connection Impacts Teen Mental Health

Clinically Reviewed By: Dr. Jaime Ballard

Written By: Sarah Hinson (she/her)

A therapist struggles with burnout and stress

Therapists Are More Burnt Out Than Ever

Written By: Adam Bean

Two teens spending excessive time on their phones

What is Process or Behavioral Addiction?

Written By: Alex Bachert, MPH

woman entering the woods for a hike in spring

Why Certain Mental Health Disorders Peak in the Springtime

Written By: Charlie Health Editorial Team

woman sitting practicing self care

Springtime Mania: Enjoy The Season While Managing Bipolar Disorder

Written By: Charlie Health Editorial Team

Woman meditating

5 Tips for Maintaining Mental Health During Springtime

Written By: Charlie Health Editorial Team

two women discussing mental health

What is Spring Mania? How You Can Help a Loved One

Written By: Charlie Health Editorial Team

Sexual assault awareness poster on a telephone pole

Understanding the Mental Health Impact of Sexual Assault

Written By: Charlie Health Editorial Team

Woman practicing yoga to help with body neutrality

What is Body Neutrality?

Written By: Charlie Health Editorial Team

Woman sitting by herself looking sad

The Psychological Impact of Winter and Mental Health

Written By: Charlie Health Editorial Team

Teen weighing and measuring their body

5 Ways to Help Teenagers Recover From Eating Disorders

Written By: Charlie Health Editorial Team

A meadow in spring with yellow flowers

Spring Season and Mental Health

Written By: Charlie Health Editorial Team

Female fell asleep while reading a book

Why is Sleep So Important?

Written By: Charlie Health Editorial Team

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