Self-Care Resources
Self-care is an empowering practice that should be incorporated into everyday life by teens and adults.
Teen & adult self-care
Self-care has become increasingly important for teens and young adults, who are facing more and more pressure in school and even at home. Anxiety, pandemic trauma, and perfectionist tendencies are common, which is why a consistent self-care routine is crucial.
A regular self-care practice can relieve stress and enable coping with emotions, both big and small. It can also improve self-esteem and help juggle the busy schedules that many youth deal with these days.
Teen & adult self-care support
Get support with self-care techniques that can make a noticeable difference in your everyday life.
Rest Well: Sleep Deprivation & Mental Health in Young People
Sarah Hinson (she/her)
Improving Your Mental Health
Charlie Health Editorial Team
Surviving the Holidays
Charlie Health Editorial Team
Teen & adult self-care treatment
Self-care comes in many different forms. Exercise is a good starting point, especially for teens and adults who spend a lot of time sitting in classrooms. It’s also important to have some self-compassion. Studies show this leads to better well-being. Take small steps by acknowledging your emotions, saying positive affirmations each day, and avoiding social comparison.
Therapy is another form of self-care because it releases negative energy and provides evidence-based coping mechanisms. For teens and adults who need more support, Charlie Health’s intensive outpatient program offers that higher level of care in the form of individual therapy, family therapy, and group sessions.
Healing with self-care for teens & adults
Learn more about self-care habits you can cultivate at home.
Empowering Teens With Self-Care
Charlie Health Editorial Team
Ways To Practice Self-Care as a Teen
Charlie Health Editorial Team
Teen & adult self-care research
Find out the latest research on self-care benefits for teens and young adults.
