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Articles realted to self-care

Middle-aged woman sitting on the edge of a bed, deep in thought, reflecting emotional distress linked to an inferiority complex.

Your Feelings of Inadequacy Could Be an Inferiority Complex

Dr. Shanard Clemons, Ed.D, is a high school counselor and Group Facilitator with Charlie Health specializing in treating conditions like depression, anxiety, PTSD, and substance abuse.

Clinically Reviewed By: Dr. Shanard Clemons

Written By: Charlie Health Editorial Team

Teen girl sitting down tying her shoes to go workout for self care.

Empowering Teens With Self-Care

Written By: Charlie Health Editorial Team

Young man struggling with sleep hygiene and mental health

Rest Well: Sleep Deprivation & Mental Health in Young People

Clinically Reviewed By: Dr. Jaime Ballard

Written By: Sarah Hinson (she/her)

The words Mental Health Matters spelled out in black on a white background

Improving Your Mental Health

Written By: Charlie Health Editorial Team

Teen reading while enjoying a self-care day

Ways To Practice Self-Care as a Teen

Written By: Charlie Health Editorial Team

Two stuffed decorative snowmen displayed in a window for the winter holidays

Surviving the Holidays

Written By: Charlie Health Editorial Team

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