If you're navigating a difficult situation, living with a mental health condition, or looking to improve your wellness, here's how to care for your mental health.
Mental wellness is important in every stage of life, from adolescence to adulthood. It's not only integral to your overall health, but it affects your ability to carry out everyday activities, maintain healthy relationships, and even take care of your physical health.
Of course, we all struggle with mental health concerns from time to time—and that's completely normal. According to the National Institute of Mental Health (NIMH), mental health issues are incredibly common in the United States, affecting tens of millions of people annually. So, how can you improve your mental health?
Whether you're navigating a difficult situation, living with a mental health condition, or looking to improve your overall wellness, here's how you can care for your mental health.
Even if you're not experiencing a diagnosed mental health disorder, learning about the symptoms of mental health issues and their early warning signs can help you take action. Early intervention can help reduce the severity of mental health problems. Sometimes, it can even help delay or prevent major mental health issues altogether.
Signs and symptoms that you might need to pay more attention to your mental health include:
Your mental health matters. If you find yourself experiencing mental health symptoms or struggling with your mental health, make sure you take action. Mental health conditions can be as serious as broken bones or heart disease—and just as common (if not more so). Here's how to take the first steps.
Whether you're living with a mental health condition, experiencing a mental health crisis, or just looking to improve your mental health, working with mental health professionals can make all the difference in your mental wellness.
At Charlie Health, our online virtual intensive outpatient platform connects clients to online mental health professionals and treatment in real time based on their specific needs, not just their geography. Our compassionate, experienced therapists offer comprehensive treatment, including group therapy, individual talk therapy, and family therapy for high acuity patients and their families. We're here to help you create an individualized treatment plan based on your unique mental health needs so you can start your journey toward sustainable recovery.
Reaching out takes courage. We’re here to listen to your needs, answer your questions, and match you with an appropriate treatment plan.
Connect with licensed professionals today.
Call 1 (866) 491-5196