Anxiety Resources for Teens & Young Adults
Anxiety consists of a range of feelings, including worry, fear, and stress, plus physical reactions such as a racing pulse, sweating, shaking, or dizziness.
Teen & young adult anxiety
Anxiety becomes a severe mental health concern for teens and young adults when it starts to impact everyday life. It may be challenging to keep up with schoolwork and other responsibilities. On top of that, relationships may start to become strained.
People experiencing severe anxiety feel constantly on edge and are easily triggered into negative emotions. There are many potential causes of anxiety, including heredity and environmental factors.
Types of anxiety include obsessive-compulsive disorder, panic disorder, phobias, PTSD, and separation anxiety disorder.
Teen anxiety & mental health support
Learn more about different types of anxiety, causes, and treatment options.
Teen & young adult anxiety treatment
Both psychotherapy and medication may be used to treat anxiety issues in teens and young adults. Charlie Health creates a customized treatment plan to help identify negative thoughts and behaviors and learn how to navigate them.
Cognitive behavioral therapy is an effective method and is frequently used as part of Charlie Health’s virtual intensive outpatient program (IOP). Our anxiety treatment framework includes group and family therapy sessions in addition to individual therapy.
Teen & young adult anxiety resources
Discover more about the physical and mental impact anxiety can have on teens and young adults. Our resources help you learn the differences between certain types of anxiety, along with tips on how to cope on your own.
Teen and young adult anxiety research
Read the latest research and commentary from Charlie Health to get the most up-to-date take on anxiety.