A Guide to Stress Management

This guide provides stress management techniques for improving mental health and reducing stress levels, including tips for identifying and changing stressful behaviors.

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How to Identify Stress in Young Teens

Taking care of your mental health is essential no matter how old you are. But for children and teenagers in particular, experiencing high levels of stress can have long-term, adverse effects on their brain development and social functioning.

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How to Set Healthy Boundaries

Boundaries are defined as, "a line that marks the limit of an area." But how can you determine and communicate what your personal lines are? Doing so is a key part of mental wellbeing and resiliency. Here are some tips on how to define and present your boundaries in all types of relationships.

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10 Ways to Stay Mentally Strong Throughout the Holidays

With the holiday season approaching, you might be feeling anxious and stressed. It's important to pay attention to your mental health during the holidays.

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Managing Headline Stress & News Anxiety

While many Americans enjoy staying up to date on daily news, instant access to the 24-hour news cycle can be overwhelming. Headline stress is not a clinical diagnosis, but many psychologists have started using the term to describe people who are overwhelmed and experience increased stress by viewing or reading the news. Headline stress effects all of us differently, but often leads to feelings of being overwhelmed and helpless which can result in increased levels of stress or anxiety.

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