Charlie Health’s Free Guide to Surviving Seasonal Depression

A resource for making winter a bit easier

Millions of people in the United States are affected each year by seasonal depression, which is clinically known as seasonal affective disorder (SAD). They deal with feelings of sadness, low energy, and general unhappiness for months at a time during the fall and winter.

This free guide is a resource for making this year’s dark and cold days a bit easier with tips from the clinical experts at Charlie Health.