A young woman wants to know how to reclaim her life by getting over her ex-partner who is a narcissist.

Reclaiming Your Life: How to Get Over a Narcissist

Consider this a roadmap to reclaiming power and healing after narcissistic abuse.


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Narcissism is a complex personality disorder characterized by a need for admiration and a lack of empathy, with those affected having an inflated sense of self and fragile ego. In relationships, people with narcissistic personality disorder (NPD) prioritize their own needs, seek constant validation, and lack empathy, often dismissing their partner’s feelings. They use manipulative tactics like gaslighting and guilt-tripping, feel entitled to special treatment, and react angrily when their demands are unmet. Narcissists shift blame, exploit their partners, and alternate between idealizing and devaluing them. 

Recognizing these signs is crucial for protecting mental health, and seeking support from a therapist can help navigate these challenging dynamics. Breaking free from the grips of a narcissistic relationship is a courageous step towards reclaiming your autonomy and rediscovering your sense of self-worth. If you’ve found yourself entangled with a narcissist, know that you are not alone, and there is hope for healing and moving forward. In this post, we’ll explore practical strategies and empowering insights to guide you on your journey to recovery. Keep reading to learn how to get over a narcissist.

A step-by-step guide for getting over a narcissist

Getting over a narcissist can be challenging, but doing so is possible with the proper tools and support. Keep reading to learn practical tips for how to get over a narcissist.

Recognize the need for change

Breaking free from a narcissistic relationship begins with recognizing the need for change, a courageous act of self-awareness, and a declaration of self-worth. This realization highlights that we deserve more than the cycle of manipulation and emotional abuse. Accepting the reality of the toxic relationship involves confronting the harsh truths beneath the surface of abuse and manipulation. This acceptance is not about condoning narcissistic behavior but acknowledging the situation’s reality. Through acceptance, we free ourselves from denial and lay the groundwork for healing and transformation.

Assess the impact of the relationship on your mental health

The aftermath of a narcissistic relationship is often marked by troubling and confusing feelings. It’s essential to take stock of the impact on our well-being with clarity and empathy, recognizing the ways in which the relationship has shaped our sense of self and the overall quality of our mental health. Assessing the impact on our mental health involves acknowledging the scars left by emotional abuse and honoring the resilience that lies within us. It’s about reclaiming our power and agency, prioritizing self-care and self-love, and charting a course toward a brighter, more fulfilling future free from the chains of narcissistic bondage. Through the act of self-assessment, we honor our journey, reclaim our independence, and pave the way for profound healing and renewal.

Practice self-compassion and forgiveness

Practicing self-compassion and forgiveness in the aftermath of a narcissistic relationship is a radical act of self-love and healing. It’s about extending grace to ourselves in moments of pain and vulnerability and embracing ourselves with the same kindness and understanding that we would offer to a cherished friend. Self-compassion involves acknowledging the wounds inflicted by the narcissist and treating ourselves with gentleness and care as we navigate the journey of healing. It’s about releasing ourselves from the burden of self-blame and shame and embracing the inherent worthiness that resides within us. Through the act of self-forgiveness, we liberate ourselves from the chains of resentment and betrayal and pave the way for profound healing and renewal.

Build a healthy relationship with others

Building healthy relationships after narcissism is a journey of rediscovery and reclamation as we learn to navigate the terrain of intimacy with newfound wisdom and self-awareness. A healthy relationship is characterized by open communication, mutual respect, and a shared commitment to growth and partnership. Nurturing a healthy relationship involves setting clear boundaries, honoring our needs and limitations, and advocating for our mental health without fear of judgment or reprisal. It’s about fostering a sense of safety and security within the relationship, where both partners feel seen, heard, and valued. By building healthy relationships, we create a foundation for lasting love and connection rooted in trust, authenticity, and mutual support.

Embrace self-love and empowerment

Embracing self-love and empowerment is the cornerstone of thriving after being with a narcissistic person, as we reclaim our sense of worth and reclaim our power from the abuse. Self-love is not just about pampering ourselves with self-care; it’s about recognizing our inherent value and treating ourselves with the same kindness and compassion that we would offer to a cherished friend. Empowerment involves standing firmly in our truth, owning our story, and refusing to be defined by the narratives of the past. By embracing self-love and empowerment, we anchor ourselves in the sanctuary of self, where our worth is non-negotiable and our power is limitless. Through self-love and empowerment, we pave the way for profound healing and transformation, reclaiming our sovereignty and stepping into the fullness of our potential.

Seek support

In the aftermath of a narcissistic relationship, seeking support is a vital aspect of healing and recovery. You don’t have to face this journey alone. Reach out to trusted friends, family members, or a mental health professional who can offer support and guidance. Surround yourself with those who uplift and validate your experiences, helping you to rebuild your confidence and self-esteem. 

Joining support groups or seeking therapy can be transformative steps toward healing from narcissistic abuse. Support groups offer a safe space where you can share your experiences, receive validation, and learn coping strategies from others who have been through similar situations. These groups provide a sense of community and solidarity, reminding you that your experiences are valid and that healing is possible. Additionally, therapy offers a confidential and non-judgmental environment where you can explore your emotions, process your experiences, and develop healthy coping mechanisms. Whether through support groups or therapy, seeking help from a mental health professional can equip you with the tools and resources needed to heal from the trauma of narcissistic abuse, reclaim your power, and rebuild your life on your own terms. 

How Charlie Health can help 

If you or a loved one are struggling with narcissistic abuse or healing after an abusive relationship, Charlie Health is here to help. Charlie Health’s virtual Intensive Outpatient Program (IOP) provides more than once-weekly mental health treatment for young people and families dealing with serious mental health conditions. Our expert clinicians incorporate evidence-based therapies into individual counseling, family therapy, and group sessions. With this kind of holistic treatment, managing your mental health is possible. Fill out the form below or give us a call to start healing today. 

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