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From the Library

Woman gazing out window, reflecting on emotional progress and the recommended length of therapy.

Mental Health

How Long You Should Go to Therapy, According to Therapists

Sarah Fielding

Young woman in glasses looking down, reflecting the emotional weight of mental health stigma.

Mental Health

The History and Lasting Impacts of Mental Health Stigma

Ashley Laderer

Person relaxing with a book and mug, practicing self-care to cope with life’s difficult moments.

Mental Health

5 Therapist-Approved Tips For Surviving Hard Times

Alex Bachert, MPH

Firefighter facing wildfire, representing strength and coping with mental health challenges on the job.

Mental Health

How to Handle Mental Health Challenges at Work, According to Experts

Alex Bachert, MPH

Man wearing headphones, looking thoughtful, reflecting on the emotional impact of going no contact.

Mental Health

When Going No Contact With Parents Is the Right Choice, According to Therapists

Sarah Fielding

Mental Health

Yes, You Can Use the Family and Medical Leave Act for Mental Health—Here’s How

Sarah Fielding

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