Not All Therapy Is the Same: Outpatient vs IOP vs PHP vs Inpatient Explained

Licensed therapist Steph Stolzenbach, LCSW, walks you through real-life examples of people in each type of therapy, including once-a-week therapy, IOP (Intensive Outpatient Program), PHP (Partial Hospitalization Program), and inpatient treatment. You’ll learn: How to know when weekly therapy isn’t enough What IOP, PHP, and inpatient actually look like Who each level of care is best suited for How to seek support without shame or fear