Anxiety treatment in Sacramento
Over 5.5 million Californias have a mental health condition.*
We’re here to help.
Anxiety is a mental health condition characterized by excessive worry, intense fear, and heightened stress responses that can interfere with daily life.
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. Seeking professional treatment is essential to prevent worsening symptoms and improve overall well-being.
What is anxiety?
Anxiety is a broad term encompassing various anxiety disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. These conditions involve persistent, excessive worry, intense fear, and heightened stress responses that can make daily activities, relationships, and social situations challenging. If left untreated, anxiety can significantly impact behavioral health and overall quality of life.
Common symptoms include:
- Rapid heartbeat, shortness of breath, dizziness, nausea, excessive sweating, muscle tension, headaches, fatigue, and digestive issues.
- Excessive worry, racing thoughts, difficulty concentrating, intrusive thoughts, hypervigilance, obsessive thinking, and irrational fears.
- Intense fear, persistent nervousness, irritability, mood swings, overwhelming stress, and feelings of dread.
Getting started with anxiety treatment in Sacramento is simple
Check your insurance
Call our Admissions Team 24/7 or fill out our quick form to learn more about our anxiety treatment options in Sacramento and verify your insurance
Personalized match
Get connected with a clinical team that understands your needs
Personalized match
Get connected with a clinical team that understands your needs
Start virtual IOPAnxiety symptoms, causes, and treatment options
Key signs of anxiety
Anxiety manifests through both physical and emotional symptoms, such as persistent worry, difficulty managing stress, avoidance of social situations, and heightened responses to triggers. Severe anxiety can lead to panic attacks, where people experience intense fear, heart palpitations, and difficulty breathing. Recognizing these signs early is crucial for seeking effective treatment.
Primary causes of anxiety
Anxiety can develop due to a combination of biological, psychological, and environmental factors. Genetics and brain chemistry play a role in predisposing people to anxiety disorders, while stressful life events, childhood trauma, or chronic stress can act as triggers. Additionally, co-occurring mood disorders, obsessive-compulsive disorder (OCD), or behavioral health challenges may contribute to anxiety symptoms.
Treatment options for anxiety
Anxiety treatment typically includes evidence-based therapies such as cognitive behavioral therapy (CBT), exposure therapy, and behavioral therapy. Medications like antidepressants or anti-anxiety medications may also help manage symptoms. For people needing structured care, intensive outpatient programs (IOP) provide a higher level of support, combining therapy, education, and coping strategies to address severe anxiety and related conditions.
How Charlie Health treats anxiety in Sacramento
Individualized treatment plans
Evidence-based modalities
Multidisciplinary support
Immediate availability
Virtual access
In their words
“When I first entered Charlie Health, my initial thought was that I'd probably be stuck here or worse: I'd end up in a facility or dead. My mental health was at an all-time low. I was harboring so much resentment, anger, and sadness over everything. What was worse was that my whole family seemed to have those same feelings aimed in my direction because of what led me here. Initially, I was reticent when participating in groups. I didn't know how to act. How to be. In my mind, there had to be a perfect way. But over time, that mask fell. Weeks went by, and I started to come out of my shell, going from a hardened, disturbed person to someone who could somehow see the good in everything. Granted, there are still things that have been happening to me offscreen that I can't control. But, because of Charliehealth, I'm much stronger. I can use the skills and techniques I've learned over the last few months to combat all of those negative thoughts and experiences as they happen. That's not to say there wouldn't be any struggling. Struggling is a part of that process. But it's a matter of continuing to push through that blizzard, those waves of emotions that will help you see the journey through. That's how I continue to look at it, even after discharge. Nothing, especially letting go, is never easy. Here, however, so many people are willing to guide you and to give you a universal reminder: You are not alone.”
-Miriya F., Charlie Health Alum
FAQS about anxiety in Sacramento at Charlie Health
See All FAQsWhat is anxiety?
Anxiety is a common mental health condition that causes persistent worry, intense fear, and heightened stress responses, often interfering with daily life and overall well-being.
What are the common symptoms of anxiety?
Anxiety symptoms vary but often include physical symptoms like rapid heartbeat, dizziness, and nausea; mental symptoms like excessive worry and difficulty concentrating; and emotional symptoms such as intense fear, stress, and irritability. These symptoms can range from mild to severe, sometimes leading to panic attacks or avoidance of social situations.
How is anxiety treated?
Anxiety treatment typically involves therapy, including cognitive behavioral therapy (CBT) and exposure therapy, which help people develop coping strategies. Medications may also be prescribed in some cases. For those experiencing severe anxiety, intensive outpatient programs (IOP) offer structured treatment and support to help manage symptoms effectively.
Is anxiety treatment available in Sacramento?
Charlie Health provides comprehensive anxiety treatment in Sacramento through virtual Intensive Outpatient Programs (IOP), allowing clients to receive personalized care from the comfort of home.
How do I start therapy for anxiety at Charlie Health?
If you or a loved one are struggling with anxiety, Charlie Health is here to help. Charlie Health’s virtual Intensive Outpatient Program (IOP) provides mental health treatment for people dealing with serious mental health conditions, including both the emotional and physical symptoms of anxiety. Our expert clinicians incorporate evidence-based therapies into individual counseling, family therapy, and group sessions. With support, managing your mental health and healing from anxiety is possible.
Ready to get started with virtual anxiety treatment in Sacramento with Charlie Health?
*National Institute of Mental Health