Back to The Library

Articles related to mindfulness

A black Labrador service dog lying on the floor of a bus next to its handler.

Who Qualifies for an Emotional Support Animal?

Clinically Reviewed By: Meghan Jensen

Written By: Alex Bachert, MPH

A young woman opts for an electronic cigarette as she takes a break from her studies

The Vaping Withdrawal Timeline (and What to Expect When You Quit)

Courtney Way is a Creative Arts Therapist at Charlie Health.

Clinically Reviewed By: Courtney Way

Written By: Charlie Health Editorial Team

A man is with friends after doing a dopamine detox.

Here’s How To Do A Dopamine Detox

Clinically Reviewed By: Claire Streeter

Written By: Sarah Fielding

A young woman is using 5 vagus nerve exercises to help chill her out.

5 Vagus Nerve Exercises to Help You Chill Out

Clinically Reviewed By: Dr. Don Gasparini

Written By: Ashley Laderer

Two friends sit on their beds laughing. They want to set New Year's resolutions that therapists actually recommend.

7 New Year’s Resolutions That Therapists Actually Recommend

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A young woman stands in her house, looking at the snowfall. She is feeling the holiday blues this winter.

7 Ways to Beat the Holiday Blues This Winter

Clinically Reviewed By: Dr. Don Gasparini

Written By: Ashley Laderer

A young woman sits at home on her floor. She is practicing somatic breathwork to help her chill out.

How Somatic Breathwork Can Help You Chill Out

Clinically Reviewed By: Dr. Don Gasparini

Written By: Ethan Cohen BSN, RN

A young woman sits on her couch drinking coffee. She is doing CBT journaling to help deal with negative thoughts.

CBT Journaling Can Help You Deal With Negative Thoughts

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A young female stands outside and enjoys the fresh air. She recognizes this as a glimmer, which can benefit her mental health.

Glimmers: What They Are and How They Benefit Your Mental Health

Clinically Reviewed By: Dr. Don Gasparini

Written By: Ashley Laderer

A young woman sits on the floor of her house in athletic clothes. She is a beginner to mindfulness practices.

A Beginner’s Guide to Mindfulness Practices

Clinically Reviewed By: Dr. Don Gasparini

Written By: Kera Passante, MS, LPC

A person with grey hair wearing yoga clothes stretches next to a pond after completing a mindfulness meditation exercise.

What Is the Be the Pond Meditation?

Clinically Reviewed By: Dr. Don Gasparini

Written By: Ashley Laderer

A woman in a light blue shirt faces her computer at her desk. She is reading about somatic stretching.

An Introduction to Somatic Stretching

Clinically Reviewed By: Dr. Don Gasparini

Written By: Ethan Cohen BSN, RN

A woman with PTSD meditates on the floor with her legs crossed practicing a PTSD symptom management meditation.

Meditation for PTSD: How It Helps & Exercises to Try

Clinically Reviewed By: Dr. Don Gasparini

Written By: Kera Passante, MS, LPC

Teen reading outside during summer practicing self care

8 Summer Self-Care Practices to Try

Clinically Reviewed By: Dr. Don Gasparini

Written By: Charlie Health Editorial Team

A person lies in bed in a blue shirt with a smile on her face as she calms her body and mind with a guided meditation for nighttime anxiety.

Guided Sleep Meditation: Let Go of Anxiety & Calm Your Mind

Clinically Reviewed By: Dr. Don Gasparini

Written By: Kera Passante, MS, LPC

A person in headphones closes her eyes and smiles after successfully using a guided meditation to help manage a panic attack.

How to Manage Panic Attacks With Meditation

Clinically Reviewed By: Dr. Don Gasparini

Written By: Kera Passante, MS, LPC

woman meditating with headphones

How Meditation Can Help Manage Your OCD Symptoms

Clinically Reviewed By: Dr. Don Gasparini

Written By: Kera Passante, MS, LPC

young adult woman sitting in a coffee shop searching for therapy online

3 Reasons Why Online Therapy is the Future of Mental Health

Written By: Charlie Health Editorial Team

Person practicing yoga for mental health benefits

Mental Health and Wellness: Benefits of Yoga

Written By: Charlie Health Editorial Team

Calm sunny day on top of a snow covered mountain

Five Ways to Incorporate Mindfulness into the Holiday Season

Written By: Charlie Health Editorial Team

Woman staring out the window to help with stress

Having a Mental Health Day? 5 Tips to Survive the Holidays

Written By: Charlie Health Editorial Team

Woman sitting on a couch alone zoning out

10 Ways to Stay Mentally Strong Throughout the Holidays

Written By: Charlie Health Editorial Team

Women holding an ornament

Creating a Happy and Healthy Holiday Season

Written By: Charlie Health Editorial Team

A table set with a healthy salad

Nutrition & Mood-Healthy Foods

Written By: Charlie Health Editorial Team

Letters spell out the word THANKFUL on a Thanksgiving table

Why Gratitude is More Important Than Ever This Holiday Season

Written By: Charlie Health Editorial Team

Load more