How to Keep Calm with Panic Disorder

If you've experienced more than a few panic attacks, you might have something called panic disorder. We discuss symptoms, causes, and how to cope.

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Group Therapy vs Individual Therapy

Group therapy and individual therapy both have strong benefits, but which is best for you? Here is a guide that will help you find which one you should choose.

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What is the Difference Between CBT and DBT Therapy?

CBT and DBT are both very popular types of therapy, but there are key differences that make each one more effective for different people and use cases.

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Obsessive-compulsive disorder (OCD) 101

Learn about living with OCD and common obsessions and compulsions in teens, such as cleaning, repetitive actions, and aggressive thoughts.

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What is LGBTQIA+ Counseling?

Charlie Health's LGBTQIA+ therapy provides LGBTQIA+-affirming care so you can explore sexual orientation, come out to family members, and manage mental health issues.

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What is Bipolar Depression?

Bipolar disorder can pose significant mental health challenges for teens. We outline what causes bipolar depression, how to identify it, and treatment options.

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What is Spring Mania? How You Can Help a Loved One

Looking for ways to help a loved one who may be expressing spring mania? We have you covered with tips on how to help overcome manic episodes and show support.

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5 Depressive Disorders in Teens and Young Adults

Learn more about the five major types of depression and how they can show up in teens.

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Start the Conversation: Suicide Awareness & Mental Health

The act of suicide prevention starts with normalizing honest conversations about mental health and suicide and understanding the factors that contribute to suicide risk.

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EMDR therapy

Charlie Health is a mental health treatment for teens, young adults and families. Benefits of their group therapy sessions include improved communication, stress reduction and self-esteem.

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Are You Suffering From An Anxiety Disorder? Here’s How To Tell

Anxiety disorders are treatable with a combination of medication, psychotherapy, and lifestyle changes. Here's how to tell if you're living with anxiety.

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What is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) is an evidence-based approach to developing psychological flexibilities. Moreover, ACT is a behavioral intervention that leverages mindfulness skills, self-acceptance, and coping strategies to overcome mental health challenges. The ACT approach acknowledges that all of us experience challenges or negative emotions and we have an instinctive reaction to control them; however, more often than not, we do this is a counterproductive way.

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What is Art Therapy?

Art Therapy is a form of expressive therapy that employs techniques and tools that can enhance mental or physical wellbeing and assist in the process of healing. Art therapy typically incorporates painting, finger painting, drawing, sculpting or carving.

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What Is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is one of the most popular types of therapies used to treat a wide variety of mental health issues. But what is it, and how may it help you and your family?

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