Online therapy in Bothell
1 in 5 Washington adolescents will have a major depressive episode this year.
In Washington, 91% of Charlie Health clients with severe depression saw improvements in their symptoms.
What is IOP?
Intensive outpatient programming (IOP) is a level of behavioral healthcare that is typically more structured and intensive than traditional weekly therapy.
The goal of IOP is to provide individuals with the support and treatment they need to manage their mental health issues and achieve lasting recovery, while still allowing them to maintain their daily routines and responsibilities.
Curated groups
By bringing people with similar mental health challenges together, we’re able to create group environments where clients can learn how to build connections and foster long-term healing.
Individual therapy
One-on-one connections are critical to the IOP model, which is why each client’s unique treatment plan includes a primary therapist for weekly individual sessions.
Family therapy
The #1 predictor of success in IOP is family involvement. Our virtual intensive outpatient program’s family therapy component teaches communication and coping skills to create a more supportive home environment both during and after treatment.
Who is IOP for?
People with ongoing mental health issues or in a mental health crisis
IOP is designed for individuals who need more treatment and support than can be provided through once-weekly therapy, but who do not require the level of care provided through residential or inpatient treatment.
The top mental health conditions we treat in Bothell
Life-saving mental health treatment when you need it most
People in crisis are struggling to find the mental health treatment they need. At Charlie Health, we’re creating serious, effective, and accessible solutions.
Our treatment programs, including our virtual Intensive Outpatient Program (IOP), combine personalized care with peer connection to foster long-term healing.
Immediate Access
Get started with Charlie Health in as little as 24 hours
Flexible Scheduling
Morning, afternoon, and evening options on Mon-Sat
Exceptional Outcomes
Measured care to optimize the treatment experience
We proudly partner with many major insurance providers, including commercial, Medicaid, and TRICARE
In their words
What our clients say
“I wouldn’t be where I am today without Charlie Health.”
Charlie Health helped me so much. Participating in groups with people my age, who have gone through the same stuff that I have, really made me feel connected and not alone. When everyone around you is fighting to make progress, you want to follow along too. I wouldn’t be where I am today without Charlie Health. I’m going to miss this program, but I won’t come back to it. I’m not going to let everything I’ve done and worked towards here go to waste. I’m going to keep fighting until the battle is over, and I can raise my head in the mirror and tell myself that I’ve made it. Charlie Health, you change and save so many lives. Thank you so much for everything you did, and will continue to do.
—Charlie Health Alum
“I was absolutely blown away by just how much I learned in the 12 weeks I was at Charlie Health.”
I was super skeptical of going into online therapy, specifically DBT, because I didn't think it would help compared to going to counseling/therapy in person. But I was absolutely blown away by just how much I learned in the 12 weeks I was at Charlie Health. The group sessions were always very informative, and the Group Facilitators talked you through so much and answered as many questions as you had. They're very engaging and help you dive deeper into your mind to help you, help yourself mentally. The one-on-one sessions with my therapist were even better! I didn't think I had any more to learn about myself, but they helped me to realize why I do things in a certain way or even what might've "rewired" my brain along the way. I 100% recommend Charlie Health to anyone who might be struggling mentally or just needs some help navigating through the difficult thoughts in their life.
—Kai Wilson
“I left the program feeling like I was not alone and my feelings mattered.”
This was my first ever mental health therapy, and I couldn't be more grateful that it was Charlie Health (CH). I was skeptical and anxious, but I loved it and 100% recommend it. I recommended CH to anyone struggling with postpartum depression because the therapist and group facilitators are very understanding and approachable. The bond I formed with my group is amazing. We all formed lifelong friendships, and they became my safe haven. I couldn't thank CH enough because they paired me with the perfect group and made my mental health journey comfortable and relatable. I left the program feeling like I was not alone and my feelings mattered. Thank you, CH.
—Cleotilde A.
