Online therapy in Bothell
1 in 5 Washington adolescents will have a major depressive episode this year.
In Washington, 91% of Charlie Health clients with severe depression saw improvements in their symptoms.
What is IOP?
Intensive outpatient programming (IOP) is a level of behavioral healthcare that is typically more structured and intensive than traditional weekly therapy.
The goal of IOP is to provide individuals with the support and treatment they need to manage their mental health issues and achieve lasting recovery, while still allowing them to maintain their daily routines and responsibilities.
Curated groups
By bringing people with similar mental health challenges together, we’re able to create group environments where clients can learn how to build connections and foster long-term healing.
Individual therapy
One-on-one connections are critical to the IOP model, which is why each client’s unique treatment plan includes a primary therapist for weekly individual sessions.
Family therapy
The #1 predictor of success in IOP is family involvement. Our virtual intensive outpatient program’s family therapy component teaches communication and coping skills to create a more supportive home environment both during and after treatment.
Who is IOP for?
People with ongoing mental health issues or in a mental health crisis
IOP is designed for individuals who need more treatment and support than can be provided through once-weekly therapy, but who do not require the level of care provided through residential or inpatient treatment.
The top mental health conditions we treat in Bothell
Life-saving mental health treatment when you need it most
People in crisis are struggling to find the mental health treatment they need. At Charlie Health, we’re creating serious, effective, and accessible solutions.
Our treatment programs, including our virtual Intensive Outpatient Program (IOP), combine personalized care with peer connection to foster long-term healing.
Immediate Access
Get started with Charlie Health in as little as 24 hours
Flexible Scheduling
Morning, afternoon, and evening options on Mon-Sat
Exceptional Outcomes
Measured care to optimize the treatment experience
We proudly partner with many major insurance providers, including commercial, Medicaid, and TRICARE
In their words
What our clients say
“I'm exiting the program stronger, happier, more determined, and excited for what is to come.”
Before I began Charlie Health, I was extremely depressed, suicidal, and controlled by my anxiety and PTSD. I was looking for a lifeline to keep me afloat in this storm when my therapist suggested Charlie Health. I loved that it provided structure and support while allowing me to remain in the comfort of my own home. The strategies and the things I learned about myself will help me for years to come. I'm exiting the program stronger, happier, more determined, and excited for what is to come. Thank you, Charlie Health!
—Krista S.
“Thank you for helping me and thousands of others who are just like me.”
"I first heard about Charlie Health when my younger sister was going through a crisis. I was astonished to hear about a virtual IOP that was not only nationwide, but really putting in the work to get state healthcare approval as well. I figured if the program was quality, that it could have a tremendous impact on the lack of accessible mental health care in America. A few months later, I found myself in crisis, the lowest I had ever been. It felt like it was meant to be. The admissions team made me feel safe and cared for almost immediately. I can't thank them enough. Through my time here, I have had countless things come up where my mental health could have taken a nosedive. But I have been able to stay out of crisis to the aid of my peers and their support. I can't thank Charlie Health enough for the fantastic work that goes into putting everyone in relevant groups. I even met another person who has narcolepsy, a very rare sleep disorder. It was effortless to connect with my group mates. We always made sure to help each other up when someone was down, because we knew that it was just a matter of time before it was one of us. My assigned therapist has allowed me to turn my life around. I have never felt so seen and understood by a professional, I can tell she actually cares. I'm looking forward to continuing working with her moving forward. I can't recommend Charlie Health enough. I even would love to work for their tech department because I believe in the product that much. Thank you for helping me and thousands of others who are just like me."
—Kayla M.
“This is the first time that therapy has actually felt productive.”
My issues weren't the popular issues I saw in groups. While others were here for depression and anxiety (and I'm glad they were here), I was in for psychosis and severe dissociation. Despite my different issues, we were all getting the care and help they needed. Everyone here wants to accept the help they can get with this opportunity, and everyone (staff and clients alike) has been incredibly kind and welcoming. The community is very inclusive, and it was nice not to have to water down my thoughts for the sake of others. Even when my problems were different, there was always some way we could relate to and help each other. That's the human experience. :) As for my one-on-one sessions, this is the first time that therapy has actually felt productive. It felt a bit more self-led, and my therapist was very good at getting me to reflect on where certain thoughts and beliefs may stem from. I came in overly self-aware, and now I know the ways that I can use that awareness to lead to change. I also have issues with being held accountable (opposition to authority), and my therapist was very good at guiding me to hold myself accountable rather than "shoving" the accountability in my face. She's been wonderful, and I finally feel like I've made progress and am capable of making more.
—Alexis M.
