Online therapy in Portland
Oregon has the highest prevalence of mental illness in the country.
In Oregon, 90% of Charlie Health clients with severe depression saw improvements in their symptoms.
What is IOP?
Intensive outpatient programming (IOP) is a level of behavioral healthcare that is typically more structured and intensive than traditional weekly therapy.
The goal of IOP is to provide individuals with the support and treatment they need to manage their mental health issues and achieve lasting recovery, while still allowing them to maintain their daily routines and responsibilities.
Curated groups
By bringing people with similar mental health challenges together, we’re able to create group environments where clients can learn how to build connections and foster long-term healing.
Individual therapy
One-on-one connections are critical to the IOP model, which is why each client’s unique treatment plan includes a primary therapist for weekly individual sessions.
Family therapy
The #1 predictor of success in IOP is family involvement. Our virtual intensive outpatient program’s family therapy component teaches communication and coping skills to create a more supportive home environment both during and after treatment.
Who is IOP for?
People with ongoing mental health issues or in a mental health crisis
IOP is designed for individuals who need more treatment and support than can be provided through once-weekly therapy, but who do not require the level of care provided through residential or inpatient treatment.
The top mental health conditions we treat in Portland
Life-saving mental health treatment when you need it most
People in crisis are struggling to find the mental health treatment they need. At Charlie Health, we’re creating serious, effective, and accessible solutions.
Our treatment programs, including our virtual Intensive Outpatient Program (IOP), combine personalized care with peer connection to foster long-term healing.
Immediate Access
Get started with Charlie Health in as little as 24 hours
Flexible Scheduling
Morning, afternoon, and evening options on Mon-Sat
Exceptional Outcomes
Measured care to optimize the treatment experience
We proudly partner with many major insurance providers, including commercial, Medicaid, and TRICARE
In their words
What our clients say
“I have found myself again, my personality is back and shining brighter than ever.”
I have never been one to do therapy because I had never tried it. I came to Charlie Health because I felt like I was drowning. I was being held under and could not come up for air. What brought me to Charlie Health was the trauma I experienced during my daughter’s birth. I came into Charlie Health not thinking I could get out of the hole I was in. But through the weeks and the skills, I was taught how to manage and cope with my diagnosis and learn how to set goals and crush them!! I have gone above and beyond my expectations and am now ready to start my next chapter of this journey of mental health. As a previous non-believer or action taker on my mental health, I can truly say that Charlie Health and its program taught me skills I knew I had but reminded me how to use them. It has shown me that it will always be a journey; there will be good times and bad times, it’s how you choose to navigate through the times and the journey. Every day is a new day, and every day, I can choose to do better for myself and my family! This journey does not end here! It will continue to be the way I live. I now can accept that some days just might be harder than others, and that’s okay!! I am teaching myself and my children how to better understand life and why we are here! I will continue to search within myself to find my purpose in this lifetime now. This is only just the beginning. I have so much more to do and see!! I am meant for way more than just this. I am changing many generations of patterns, and doing it the best I know how to, while being guided a little along the way. I have had multiple “awakenings” through the years, I just didn’t know what they were then… but now I am back on the right path and ready to soar! I have found myself again, my personality is back and shining brighter than ever. I have a newfound love for my family and my adventures that are going to come because of the growth and healing I have done! This is your reminder that you can do anything as long as you put in the work, and continue to put in the work!!
—Tianna W.
“They helped me learn new coping skills.”
Charlie Health has helped me during a time when I needed support and community. They helped me learn new coping skills and I met new friends who have empathy and mutual understanding.
—Holly S.
“Charlie Health makes you feel welcomed.”
I came to Charlie Health in July of 2024 after my first-ever panic attack. The process was a bit bumpy on the insurance end to get started in group, but it was rectified quickly. I was very hesitant to receive mental health treatment and against taking medication as all of this was very new to me. Charlie Health makes you feel welcomed and individualizes each treatment plan to allow you to "graduate" with the skills and tools you need to succeed upon exiting the program. They allow you to explore your emotions and behavioral health and help guide you to a path of least resistance in your recovery.
—Charlie Health Alum
