When Weekly Therapy Isn’t Enough: Signs You Need More Support

In this video, Steph Stolzenbach, LCSW, Director of Individual & Family Therapy at Charlie Health, breaks down four key signs that your weekly therapy might not be enough—and what to do about it. You’ll also hear from a Charlie Health alum, Monroe, about how switching to group-based treatment multiple times per week helped him finally break through years of stuck patterns and emotional turmoil.