Cognitive behavioral therapy (CBT) is an evidence-based treatment that helps you identify and change the thought patterns and behaviors that contribute to anxiety, depression, and other mental health conditions. At Charlie Health, CBT is integrated into our virtual IOP alongside individual therapy and group sessions.
Virtual CBT therapy, made for you
Charlie Health’s virtual IOP offers specialized group and individual sessions, flexible scheduling, and evidence-based OCD care, all covered by 600+ insurance plans.
89%
of clients with moderate-to-severe depression see improvement completing treatment at Charlie Health
An intensive CBT program built for lasting change
CBT is one of the most extensively researched and effective evidence-based treatments for anxiety, depression, and trauma.
Charlie Health’s IOP integrates CBT into a 6- 12 week virtual program that includes group sessions focused on CBT skills, individual therapy, and family therapy — all from home. We also incorporate DBT and other modalities based on your needs.
What CBT treats
CBT for complex mental health conditions, curated to your needs
Cognitive behavioral therapy is especially effective for conditions involving anxious thoughts, low mood, and trauma-related symptoms. Charlie Health uses CBT as part of an integrated treatment approach.
How to get started
Four steps to starting CBT therapy
Getting started with Charlie Health is simple. Our team is here 24/7 to answer your questions and make sure you always know what to expect.
FAQs