Dialectical behavior therapy (DBT) is an evidence-based treatment that teaches skills for managing emotions, getting through tough moments, building healthier relationships, and practicing mindfulness. At Charlie Health, you’ll practice DBT throughout our virtual IOP, in both individual therapy and group sessions.
Virtual DBT therapy, made for you
Charlie Health’s virtual IOP offers DBT-informed group and individual sessions, flexible scheduling, and personalized care, all covered by insurance.
88%
of adults see decreased depression after completing treatment at Charlie Health
An intensive mental health program grounded in DBT and built for lasting change
DBT is one of the most effective evidence-based treatments for emotional dysregulation, self-harm, and complex mental health conditions. Charlie Health’s IOP integrates DBT into a 10+ week virtual program that includes group sessions, therapy, and family therapy — all from home. We also incorporate CBT and other modalities based on your needs.
Our Admissions Team verifies your insurance on your first call. Most clients begin treatment within 24 hours.
What DBT treats
DBT for complex mental health conditions — personalized to your needs
Dialectical behavior therapy works especially well for people who feel emotions intensely or struggle in their relationships. At Charlie Health, DBT is one part of a treatment plan built around you.
How to get started
Four steps to starting DBT
Getting started with Charlie Health is simple. Our team is here 24/7 to answer your questions and make sure you always know what to expect.
FAQs