4 Minutes and 11 Seconds of Mental Health Tips: Oversharing, Psychosis & Flashbacks Explained

In this rapid-fire educational video, Steph Stolzenbach, LCSW, breaks down three core trauma responses in just over 4 minutes. Whether you’re navigating your own trauma, supporting someone else, or just hungry for real, honest mental health info—this video delivers clarity fast. You’ll learn: What oversharing really signals about your nervous system Why trauma can cause psychotic symptoms (it’s not just schizophrenia) How emotional flashbacks sneak up and take over How to ground yourself and start healing