5 Therapist-Approved Vagus Nerve Exercises to Rewire Your Brain

These clinically informed techniques, including deep breathing and self-massage, are designed to reduce stress, improve your mind-body connection, and promote overall well-being. If you’re looking for strategies to calm your nervous system and regain control, this video is a great place to start. Therapy can provide additional tools and support to deepen your healing journey. What You’ll Learn: – Five simple vagus nerve exercises to relax your body – How these techniques reduce stress and improve well-being – Why therapy is an essential part of maintaining mental health