Narcissistic Abuse: 5 Truths You HAVE to Accept to Heal

Narcissistic abuse leaves behind deep wounds—self-doubt, emotional exhaustion, and a lingering need for closure that never comes. Healing is possible, but it starts with facing the hard truths about what happened and learning how to move forward. In this video, Steph Stolzenbach, LCSW, breaks down five essential truths to help you process and recover: You have to accept the reality of what happened—it’s not your fault. You may never get closure, and that’s okay. Understanding the narcissist’s behavior can help you detach emotionally. The emotional damage doesn’t expire—but you can heal. Reclaiming your identity is the key to moving forward.