Toxic Relationships: Signs, Healing & Mental Health Tips

Have you ever felt drained, anxious, or isolated in a relationship? Have you questioned whether your relationship is toxic or just unhealthy? You’re not alone—these experiences are more common than you think. In this video, Steph Stolzenbach, licensed clinical social worker, breaks down toxic relationships, the red flags to watch for, and how to heal from their impact on your mental health. Learn how to set boundaries, recognize emotional abuse, and rebuild your confidence after experiencing a toxic relationship.