When Does Dissociation Become Dangerous? A Therapist Explains

Have you ever felt like time slows down—or disappears completely? Like you’re floating through your life, not really living it? That could be dissociation. In this video, Steph Stolzenbach, LCSW, breaks down the dissociation spectrum, from everyday zoning out to more severe dissociative disorders. You’ll learn the difference between mild detachment and more serious symptoms, how trauma can trigger dissociation, and what treatment options are available—including trauma-focused therapy, grounding techniques, and EMDR. This video is for anyone who’s ever wondered why they feel disconnected from their body, their memories, or their sense of self.