Mental health resources for teens, young adults, & families

Empowering teens, young adults, and families through accessible resources is critical. Stay up to date on wellness techniques, treatment services, mental health research, and more!

What to Know About Perfectionism and Anxiety

A review of self-oriented, other-oriented, and socially prescribed perfectionism and how it impacts mental health.

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How to Be a Better Ally to Your LGBTQIA+ Friends

Coming out, or inviting in, during teen and adolescent years can be tough. Here’s how to support your friends as they share their sexual orientation or gender identity.

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Why Online Therapy Works for Teenagers

Online therapy is effective for teenagers and offers a number of benefits compared to in-person therapy. Read our blog to find why teens should choose a virtual option.

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How to Support Your LGBTQIA+ Teen

Coming out to parents takes courage. Here’s how to support your child, while still allowing yourself time to process their truth.

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Inviting In (Coming Out) 101

“Coming out—or, as I and many others prefer to frame it, inviting in—is a deeply personal, powerful, and special act. It can also be pretty scary. We get that, and we’re here to help out.” Dr. Ley Cray, Charlie Health’s Director of LGBTQIA+ Programming

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3 Reasons Why Online Therapy is the Future of Mental Health

Today, online therapy is considered to be convenient, affordable, and anonymous. It is the perfect choice for anyone who wants to improve their mental health.

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How to Discuss Dating Violence with Your Teen

Teen dating violence is rising in the US. We give parents advice on recognizing the signs of it and provide resources to help teens in an abusive relationship.

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Why Certain Mental Health Disorders Peak in the Springtime

Springtime is a time of renewal, & it can also be a time of stress for those with mental health issues. Here’s why certain mental conditions peak during the spring.

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Teen LGBTQIA+ Intimate Partner Violence: Know the Signs

Although often less talked about, the LGTQIA+ community experiences a high rate of partner violence. We review six forms of intimate partner violence among teens.

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Springtime Mania: Enjoy The Season While Managing Bipolar Disorder

Springtime can be a manic time for people with bipolar disorder. Here are some tips for how to enjoy the season while managing your bipolar disorder.

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5 Tips for Maintaining Mental Health During Springtime

The spring season can be a difficult time for those with mental health concerns. Read more for tips on maintaining mental health during this time of year.

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Signs of an Unhealthy Relationship

Teens in unhealthy relationships may experience different types of abuse. Learn how to spot the signs of an unhealthy relationship for yourself or others.

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How to Spring Clean Your Social Media

Spring is the perfect time to clean up your social media accounts! Clear out old posts, delete unused accounts, and organize your followers with these tips.

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Understanding Intimate Partner Violence for Teens

Violence and psychological aggression have no place in a relationship. We outline how to identify an unhealthy relationship and provide resources to leave one.

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What is Bipolar Depression?

Bipolar disorder can pose significant mental health challenges for teens. We outline what causes bipolar depression, how to identify it, and treatment options.

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3 Reasons Why Online Therapy is the Future of Mental Health

Today, online therapy is considered to be convenient, affordable, and anonymous. It is the perfect choice for anyone who wants to improve their mental health.

Read More
How to Discuss Dating Violence with Your Teen

Teen dating violence is rising in the US. We give parents advice on recognizing the signs of it and provide resources to help teens in an abusive relationship.

Read More
Why Certain Mental Health Disorders Peak in the Springtime

Springtime is a time of renewal, & it can also be a time of stress for those with mental health issues. Here’s why certain mental conditions peak during the spring.

Read More
Teen LGBTQIA+ Intimate Partner Violence: Know the Signs

Although often less talked about, the LGTQIA+ community experiences a high rate of partner violence. We review six forms of intimate partner violence among teens.

Read More
Springtime Mania: Enjoy The Season While Managing Bipolar Disorder

Springtime can be a manic time for people with bipolar disorder. Here are some tips for how to enjoy the season while managing your bipolar disorder.

Read More

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