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Empowering teens, young adults, and families through accessible resources is critical. Stay up to date on wellness techniques, treatment services, mental health research, and more!

How to Cope with Climate Anxiety

As hurricanes ravage coastlines across the country and wildfires raze huge swaths of the West, anxiety over the ever-increasing presence and intensity of climate change is on the rise. No group seems to be affected more by warming temperatures and ensuing natural disasters, though, than young people. As younger generations grapple with an uncertain future on Earth, stress, worry and even panic can ensue.

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Why is Virtual Care for High-Acuity Youth Effective?

The mental health care system is broken. While thousands of providers work tirelessly to provide essential care to Americans, rates of depression, anxiety, and suicide in our teens and young adults remain high. Long waitlists, the stigmatization of mental health, or people feeling like therapy “isn’t for them” has kept many away from clinically appropriate levels of care, creating a dangerous and traumatizing feedback loop of hospitalizations and discharges.

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Summer Journaling Prompts for Self-Care

Summer is well underway and with it a more relaxed pace. School is out for most people; the sun is shining; we have more time to socialize, get outside, and do other things that support both our physical and mental health! One way to engage in healthy self-care practices is by journaling.

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How to Talk to Your Child About Body Image

A healthy body image is an essential aspect of a young person’s self-esteem and self-worth. Significantly, body image is about how you perceive your body, not about what your body looks like. This image is often affected by pressures of friends, family, celebrities, and social media. Fostering a healthy body image at a young age is critical. The National Association of Anorexia Nervosa and Associated Disorder reported that approximately 95% of individuals struggling with eating or related disorders are between the ages of 12 – 25.

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PTSD Awareness Month: What to Know and How to Help

For decades, post traumatic stress disorder –or PTSD– was viewed as a one-off diagnosis reserved for soldiers returning from war or survivors of car crashes. But as both time and innovations in mental health research have shown, PTSD is a more nuanced, complex and widespread mental health diagnosis than previously thought. According to the National Center for PTSD, 7-8% of people will live with the disorder at some point in their life. 

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Managing Headline Stress

While many Americans enjoy staying up to date on daily news, instant access to the 24-hour news cycle can be overwhelming. Headline stress is not a clinical diagnosis, but many psychologists have started using the term to describe people who are overwhelmed and experience increased stress by viewing or reading the news. Headline stress effects all of us differently, but often leads to feelings of being overwhelmed and helpless which can result in increased levels of stress or anxiety.

Read More
What is Toxic Positivity?

Toxic positivity refers to the idea that in any given circumstance the most appropriate course of action is to remain positive, “look on the bright side,” and understand that “it could be worse.” An optimistic perspective can be a healthy and effective coping mechanism; however, toxic positivity refers to the extreme, unwavering presence of positivity in which this attitude causes a failure to effectively process and validate emotions.

Read More
Spring Season and Mental Health

The changing of the seasons and the start of the warmer months is generally associated with growth, rebirth, and a frenzy of flowers pushing out of the barren, thawing, soil. We see shining faces and blue skies across all media platforms, claiming that simple #springcleaning is the key to mental well-being and a sunny disposition. However, the changing of the seasons is not the end all cure for seasonal depression, anxiety, and other mental illnesses. In fact, the spring and early summer months see the highest rates of suicide, and many people experience increased depression and anxiety.

Read More
Nutrition and Mood: Healthy Foods to Enhance Mental Health

Nutrition is a key component to ensuring mental and physical health. For young people in particular, eating regularly and maximizing nutritious foods is critical when the body is still developing. Numerous scientific studies have shown a strong connection between diet and mental health. It’s essential to take advantage of what is in your control to better your own mental wellbeing.

Read More
Navigating Teen Mental Health Conditions

Adolescence is a common time for signs of mental health issues to emerge—many are struggling with hormonal changes, adapting to new environments, and increased stress from school or social activities. Critically, 1 in 5 young people suffer from a mental illness; however, the majority of young people fail to receive appropriate treatment. Early intervention is essential when warning signs of mental illness emerge. If you are unsure whether you or a loved one is experiencing signs of a mental illness, it’s important to reach out to a mental health professional. Self-diagnoses can be dangerous and often inaccurate. In order to receive the most appropriate and effective care, reach out for support—you are not alone.

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The Collective Trauma of COVID-19

Despite the new year, COVID-19 continues to spread and devastate communities. Collective trauma refers to an event that incites psychological trauma shared by large groups or populations. In the case of this pandemic, the collective refers to our global population. Not all communities, however, have been impacted the same. It is important to recognize that COVID-19 has devastated certain communities, businesses, families and individuals more than others.

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Surviving the Holidays

The holiday season is once again upon us. Despite the expectations of joy and festivities, this time of year doesn’t always go as planned. For many, the holiday season can bring about feelings of sadness, grief or disappointment. It’s important to remember that you are not alone. This year, in particular, has brought unexpected challenges and the holidays are no different. Many of us are unable to spend time with family and loved ones. These circumstances can add to the stress that many of us are already feeling. We’ve put together some tips on how you can stay motivated and survive this holiday season.

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What is Art Therapy?

Art Therapy is a form of expressive therapy that employs techniques and tools that can enhance mental or physical wellbeing and assist in the process of healing. Art therapy typically incorporates painting, finger painting, drawing, sculpting or carving.

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How to Keep Your Child Engaged with Online Learning

Throughout the COVID-19 pandemic, families and students alike have been forced to adapt to a new way of learning. For many, even regular school can be overwhelming and exacerbate underlying signs of mental health disorders. It’s important that families work together to promote healthy schedules to allow students to remain motivated with online learning.

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Why is Sleep So Important?

Sleep is an essential component of our physical and mental health that allows our bodies to rest and recharge. A healthy sleep schedule can be challenging while juggling the responsibilities and pressures that accumulate throughout the day. Nonetheless, it is critical to prioritize how and when you sleep in order to improve the quality and productivity of the day.

Read More
Managing Headline Stress

While many Americans enjoy staying up to date on daily news, instant access to the 24-hour news cycle can be overwhelming. Headline stress is not a clinical diagnosis, but many psychologists have started using the term to describe people who are overwhelmed and experience increased stress by viewing or reading the news. Headline stress effects all of us differently, but often leads to feelings of being overwhelmed and helpless which can result in increased levels of stress or anxiety.

Read More
What is Toxic Positivity?

Toxic positivity refers to the idea that in any given circumstance the most appropriate course of action is to remain positive, “look on the bright side,” and understand that “it could be worse.” An optimistic perspective can be a healthy and effective coping mechanism; however, toxic positivity refers to the extreme, unwavering presence of positivity in which this attitude causes a failure to effectively process and validate emotions.

Read More
Spring Season and Mental Health

The changing of the seasons and the start of the warmer months is generally associated with growth, rebirth, and a frenzy of flowers pushing out of the barren, thawing, soil. We see shining faces and blue skies across all media platforms, claiming that simple #springcleaning is the key to mental well-being and a sunny disposition. However, the changing of the seasons is not the end all cure for seasonal depression, anxiety, and other mental illnesses. In fact, the spring and early summer months see the highest rates of suicide, and many people experience increased depression and anxiety.

Read More
Nutrition and Mood: Healthy Foods to Enhance Mental Health

Nutrition is a key component to ensuring mental and physical health. For young people in particular, eating regularly and maximizing nutritious foods is critical when the body is still developing. Numerous scientific studies have shown a strong connection between diet and mental health. It’s essential to take advantage of what is in your control to better your own mental wellbeing.

Read More
Navigating Teen Mental Health Conditions

Adolescence is a common time for signs of mental health issues to emerge—many are struggling with hormonal changes, adapting to new environments, and increased stress from school or social activities. Critically, 1 in 5 young people suffer from a mental illness; however, the majority of young people fail to receive appropriate treatment. Early intervention is essential when warning signs of mental illness emerge. If you are unsure whether you or a loved one is experiencing signs of a mental illness, it’s important to reach out to a mental health professional. Self-diagnoses can be dangerous and often inaccurate. In order to receive the most appropriate and effective care, reach out for support—you are not alone.

Read More

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